Buffalo

Common Food

41.12

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 patty
Amount per serving
Calories
207.1
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 5.6 g
28.1%

Polyunsaturated 0.6 g

Monounsaturated 5.1 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 63.5 mg
2.8%

Potassium, K 296.7 mg
6.3%

Protein 20.7 g
41.4%

Water 51.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 2 UG

Calcium 11.3 mg

Iron 2.7 mg

Magnesium 19.1 mg

Phosphorus, P 178.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 26.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 866.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.3 g

Buffalo Nutrients FAQs

Nutrients

What is the calorie content of Buffalo?

A typical serving 1 patty (87 grams) of Buffalo contains approximately 207 calories.

You can check the exact calorie content by logging Buffalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buffalo have?

The amount of fat in Buffalo depends on the ingredients and preparation method. On average, one serving 1 patty (87 grams) of Buffalo contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buffalo have?

The protein content in Buffalo depends on the ingredients exists in it. On average, 1 patty (87 grams) of Buffalo contains approximately 20.68 grams of protein.

Know your exact protein requirement and how much protein you get from Buffalo, Download Nutribit app for healthier you!

How much sugar does a Buffalo have?

On average, 1 patty (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffalo.

How Much carbohydrates (carbs) is in Buffalo?

The amount of carbohydrates (carbs) in Buffalo depends on its serving size and preparation. On average, 1 patty (87 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buffalo.

How Much Fiber is in Buffalo?

Buffalo contains approximately 0 grams of fiber in 1 patty (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buffalo for healthier you!

What vitamins and minerals are in a Buffalo?

Vitamins in Buffalo:

  • Vitamin B-12:Buffalo has 1.9836 UG of Vitamin B-12.
  • Vitamin B-6:Buffalo has 0.3263 mg of Vitamin B-6.

Buffalo contains following minerals:

  • Buffalo has 11.31mg of Calcium.
  • Buffalo has 63.51mg of Sodium, Na.
  • Buffalo has 296.67mg of Potassium, K.
  • Buffalo has 2.6796mg of Iron.

General

Does Buffalo contain caffeine?

Buffalo does not contain any caffeine.

Does Buffalo contain alcohol?

Buffalo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buffalo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffalo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buffalo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buffalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buffalo for free?

Yes absolutely, Since Buffalo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buffalo with water tracking feature?

Buffalo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Buffalo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buffalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buffalo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buffalo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buffalo

Protein and Vitamin B-12 in Buffalo supports bone health.

  • Protein in Buffalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Buffalo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Buffalo supports building and repairing tissues.

Builds and repairs tissues in Buffalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buffalo supports immune function.

Supports immune function in Buffalo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buffalo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buffalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buffalo provides energy.

Provides energy in Buffalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buffalo supports muscle growth and strength.

Supports muscle growth and strength in Buffalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buffalo helps in weight management.

Helps in weight management in Buffalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buffalo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buffalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buffalo improves skin, hair, and nails.

Improves skin, hair, and nails in Buffalo is essential for the health and growth of hair, skin, and nails.

Protein in Buffalo regulates blood sugar levels.

Regulates blood sugar levels in Buffalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Buffalo supports brain health

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Vitamin B-6 in Buffalo boosts immune function

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Vitamin B-6 in Buffalo promotes red blood cell production

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Vitamin B-6 in Buffalo reduces symptoms of PMS

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Vitamin B-6 in Buffalo supports heart health

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Vitamin B-6 in Buffalo aids in protein metabolism

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Vitamin B-6 in Buffalo improves mood and reduces depression

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Vitamin B-6 in Buffalo supports healthy pregnancy

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Vitamin B-6 in Buffalo helps prevent anemia

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Vitamin B-6 in Buffalo reduces nausea during pregnancy

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Vitamin B-12 in Buffalo supports red blood cell production

Vitamin B12 in Buffalo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buffalo boosts energy levels

Vitamin B12 in Buffalo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buffalo promotes brain health

Vitamin B12 in Buffalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buffalo aids in DNA synthesis

Vitamin B12 in Buffalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buffalo improves mood and mental health

Vitamin B12 in Buffalo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buffalo maintains healthy skin, hair, and nails

Vitamin B12 in Buffalo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buffalo prevents birth defects

Vitamin B12 in Buffalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buffalo reduces risk of macular degeneration

Vitamin B12 in Buffalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buffalo supports cardiovascular health

Vitamin B12 in Buffalo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Buffalo supports antioxidant protection.

Antioxidant Protection in Buffalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buffalo supports thyroid function.

Thyroid Function in Buffalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buffalo supports immune system health.

Immune System Support in Buffalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buffalo supports heart health.

Heart Health in Buffalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buffalo supports cancer prevention.

Cancer Prevention in Buffalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buffalo supports cognitive function.

Cognitive Function in Buffalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buffalo supports skin health.

Skin Health in Buffalo helps protect the skin from UV damage and supports wound healing.

Selenium in Buffalo supports reproductive health.

Reproductive Health in Buffalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buffalo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buffalo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Buffalo boosts immune system

Boosts Immune System in Buffalo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Buffalo promotes wound healing

Promotes Wound Healing in Buffalo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Buffalo supports growth and development

Supports Growth and Development in Buffalo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Buffalo improves skin health

Improves Skin Health in Buffalo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Buffalo enhances brain function

Enhances Brain Function in Buffalo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Buffalo regulates hormonal balance

Regulates Hormonal Balance in Buffalo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Buffalo supports healthy vision

Supports Healthy Vision in Buffalo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Buffalo improves digestive health

Improves Digestive Health in Buffalo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Buffalo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Buffalo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Buffalo reduces inflammation

Reduces Inflammation in Buffalo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 patty Buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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