Buffalo

Common Food

Total Energy

207.1

kcal

0

% from carbs

41.07

% from protein

58.93

% from fats

In 87 g

% daily value

Total Fat

13.2g

20.3%

Saturated

5.6g

28.1%

Polyunsaturated

0.6g

Monounsaturated

5.1g

Cholesterol

72.2mg

24.1%

Sodium, Na

63.5mg

2.8%

Potassium, K

296.7mg

6.3%

Protein

20.7g

41.4%

Water

51.8g

Ash

0.9g

Energy

866.5kJ

Calcium, Ca

11.3mg

Iron, Fe

2.7mg

Magnesium, Mg

19.1mg

Phosphorus, P

178.4mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Selenium, Se

26.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

13.1UG

Vitamin B-12

2UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.4g

SFA 18:0

2.7g

MUFA 18:1

4.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo

A typical serving 1 patty of Buffalo (87 grams) contains approximately 207.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo depends on the ingredients and preparation method. On average, one serving 1 patty (87 grams) of Buffalo contains approximately 13.1631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo depends on the ingredients exists in it. On average, 1 patty of Buffalo (about 87 grams) contains approximately 20.6799 grams of protein.

On average, 1 patty (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 87 grams) contains about 0 grams of carbohydrates.

Buffalo contains approximately 0 grams of fiber in 1 patty (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 patty Buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.