Soup

Common Food

19.89

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
59.5
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.5 g
2.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Cholesterol 9.9 mg
3.3%

Sodium, Na 830.8 mg
36.1%

Potassium, K 59.5 mg
1.3%

Total Carbohydrates 7.4 g
2.7%

Fiber 1.2 g
4.4%

Protein 2.9 g
5.8%

Water 233.5 g

Vitamin A 498.5 IU

Retinol 2.5 UG

Vitamin A, RAE 27.3 UG

Carotene, beta 295.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.9 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17.4 UG

Folic acid 12.4 UG

Folate, food 5 UG

Folate, DFE 24.8 UG

Vitamin B-12 0.1 UG

Choline, total 13.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.4 mg

Iron 0.8 mg

Magnesium 9.9 mg

Phosphorus, P 44.6 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 7.7 UG

Ash 2.3 g

Theobromine 0 mg

Energy 245.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Soup Nutrients FAQs

Nutrients

What is the calorie content of Soup?

A typical serving 1 serving 1 cup (248 grams) of Soup contains approximately 60 calories.

You can check the exact calorie content by logging Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup have?

The amount of fat in Soup depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (248 grams) of Soup contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup have?

The protein content in Soup depends on the ingredients exists in it. On average, 1 serving 1 cup (248 grams) of Soup contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Download Nutribit app for healthier you!

How much sugar does a Soup have?

On average, 1 serving 1 cup (248 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup.

How Much carbohydrates (carbs) is in Soup?

The amount of carbohydrates (carbs) in Soup depends on its serving size and preparation. On average, 1 serving 1 cup (248 grams) contains about 7.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup.

How Much Fiber is in Soup?

Soup contains approximately 1.24 grams of fiber in 1 serving 1 cup (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup for healthier you!

What vitamins and minerals are in a Soup?

Vitamins in Soup:

  • Vitamin A:Soup has 498.48 IU of Vitamin A.
  • Vitamin B-12:Soup has 0.1488 UG of Vitamin B-12.
  • Vitamin B-6:Soup has 0.0521 mg of Vitamin B-6.

Soup contains following minerals:

  • Soup has 12.4mg of Calcium.
  • Soup has 830.8mg of Sodium, Na.
  • Soup has 59.52mg of Potassium, K.
  • Soup has 0.8184mg of Iron.

General

Does Soup contain caffeine?

Soup does not contain any caffeine.

Does Soup contain alcohol?

Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup for free?

Yes absolutely, Since Soup does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup with water tracking feature?

Soup does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup

Sodium, Na in Soup supports fluid balance.

Maintains Fluid Balance in Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup supports nerve function.

Supports Nerve Function in Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup helps regulate blood pressure.

Regulates Blood Pressure in Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup supports muscle function.

Aids Muscle Function in Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup aids nutrient absorption.

Improves Nutrient Absorption in Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup helps balance pH levels.

Balances pH Levels in Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup supports bone health.

Supports Bone Health in Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 serving 1 cup Soup

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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