Carne asada

Common Food

48.45

% from protein

0.4

% from carbs

0.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
62.2
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 1.1 g
5.4%

Polyunsaturated 0.2 g

Monounsaturated 1.8 g

Cholesterol 20.9 mg
7%

Sodium, Na 37.9 mg
1.6%

Potassium, K 90.8 mg
1.9%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 7.3 g
14.7%

Water 17.5 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.4 UG

Choline, total 28 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 5.6 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 55.8 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 7.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 260.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Carne asada Nutrients FAQs

Nutrients

What is the calorie content of Carne asada?

A typical serving 1 oz (28.35 grams) of Carne asada contains approximately 62 calories.

You can check the exact calorie content by logging Carne asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne asada have?

The amount of fat in Carne asada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carne asada contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne asada have?

The protein content in Carne asada depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Carne asada contains approximately 7.33 grams of protein.

Know your exact protein requirement and how much protein you get from Carne asada, Download Nutribit app for healthier you!

How much sugar does a Carne asada have?

On average, 1 oz (28.35 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne asada.

How Much carbohydrates (carbs) is in Carne asada?

The amount of carbohydrates (carbs) in Carne asada depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne asada.

How Much Fiber is in Carne asada?

Carne asada contains approximately 0.01 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne asada for healthier you!

What vitamins and minerals are in a Carne asada?

Vitamins in Carne asada:

  • Vitamin A:Carne asada has 0.198 IU of Vitamin A.
  • Vitamin B-12:Carne asada has 0.4317 UG of Vitamin B-12.
  • Vitamin B-6:Carne asada has 0.1542 mg of Vitamin B-6.
  • Vitamin C:Carne asada has 0.1324 mg of Vitamin C.

Carne asada contains following minerals:

  • Carne asada has 5.5598mg of Calcium.
  • Carne asada has 37.9267mg of Sodium, Na.
  • Carne asada has 90.7692mg of Potassium, K.
  • Carne asada has 0.4717mg of Iron.

General

Does Carne asada contain caffeine?

Carne asada does not contain any caffeine.

Does Carne asada contain alcohol?

Carne asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne asada for free?

Yes! Since Carne asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne asada with water tracking feature?

Nutribit automatically calculates the water content of Carne asada and adds it to your daily hydration log. Simply log Carne asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne asada

Vitamin B-12 in Carne asada supports red blood cell production

Vitamin B12 in Carne asada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne asada boosts energy levels

Vitamin B12 in Carne asada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne asada promotes brain health

Vitamin B12 in Carne asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne asada aids in DNA synthesis

Vitamin B12 in Carne asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne asada improves mood and mental health

Vitamin B12 in Carne asada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne asada supports bone health

Vitamin B12 in Carne asada is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Carne asada maintains healthy skin, hair, and nails

Vitamin B12 in Carne asada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne asada prevents birth defects

Vitamin B12 in Carne asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne asada reduces risk of macular degeneration

Vitamin B12 in Carne asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne asada supports cardiovascular health

Vitamin B12 in Carne asada helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 62 calories?

The amount of exercise required to burn off 1 oz Carne asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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