Certified angus beef

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.4
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.9 g
9.6%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 2.1 g

Cholesterol 24.7 mg
8.2%

Sodium, Na 14.2 mg
0.6%

Potassium, K 76.8 mg
1.6%

Protein 7.4 g
14.8%

Water 16.1 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 23.6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.7 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 51 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 307.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Certified angus beef Nutrients FAQs

Nutrients

What is the calorie content of Certified angus beef?

A typical serving 3 oz (85 grams) of Certified angus beef contains approximately 220 calories.

You can check the exact calorie content by logging Certified angus beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Certified angus beef have?

The amount of fat in Certified angus beef depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Certified angus beef contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Certified angus beef have?

The protein content in Certified angus beef depends on the ingredients exists in it. On average, 3 oz (85 grams) of Certified angus beef contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Certified angus beef, Download Nutribit app for healthier you!

How much sugar does a Certified angus beef have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Certified angus beef.

How Much carbohydrates (carbs) is in Certified angus beef?

The amount of carbohydrates (carbs) in Certified angus beef depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Certified angus beef.

How Much Fiber is in Certified angus beef?

Certified angus beef contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Certified angus beef for healthier you!

What vitamins and minerals are in a Certified angus beef?

Vitamins in Certified angus beef:

  • Vitamin A:Certified angus beef has 9.35 IU of Vitamin A.
  • Vitamin B-12:Certified angus beef has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Certified angus beef has 0.4063 mg of Vitamin B-6.
  • Vitamin D:Certified angus beef has 5.1 IU of Vitamin D.

Certified angus beef contains following minerals:

  • Certified angus beef has 11.05mg of Calcium.
  • Certified angus beef has 42.5mg of Sodium, Na.
  • Certified angus beef has 230.35mg of Potassium, K.
  • Certified angus beef has 1.87mg of Iron.

General

Does Certified angus beef contain caffeine?

Certified angus beef does not contain any caffeine.

Does Certified angus beef contain alcohol?

Certified angus beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Certified angus beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Certified angus beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Certified angus beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Certified angus beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Certified angus beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Certified angus beef for free?

Yes absolutely, Since Certified angus beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Certified angus beef with water tracking feature?

Certified angus beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Certified angus beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Certified angus beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Certified angus beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Certified angus beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Certified angus beef

Protein and Vitamin B-12 in Certified angus beef supports bone health.

  • Protein in Certified angus beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Certified angus beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Certified angus beef supports building and repairing tissues.

Builds and repairs tissues in Certified angus beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Certified angus beef supports immune function.

Supports immune function in Certified angus beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Certified angus beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Certified angus beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Certified angus beef provides energy.

Provides energy in Certified angus beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Certified angus beef supports muscle growth and strength.

Supports muscle growth and strength in Certified angus beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Certified angus beef helps in weight management.

Helps in weight management in Certified angus beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Certified angus beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Certified angus beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Certified angus beef improves skin, hair, and nails.

Improves skin, hair, and nails in Certified angus beef is essential for the health and growth of hair, skin, and nails.

Protein in Certified angus beef regulates blood sugar levels.

Regulates blood sugar levels in Certified angus beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Certified angus beef supports brain health

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Vitamin B-6 in Certified angus beef boosts immune function

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Vitamin B-6 in Certified angus beef promotes red blood cell production

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Vitamin B-6 in Certified angus beef reduces symptoms of PMS

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Vitamin B-6 in Certified angus beef supports heart health

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Vitamin B-6 in Certified angus beef aids in protein metabolism

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Vitamin B-6 in Certified angus beef improves mood and reduces depression

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Vitamin B-6 in Certified angus beef supports healthy pregnancy

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Vitamin B-6 in Certified angus beef helps prevent anemia

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Vitamin B-6 in Certified angus beef reduces nausea during pregnancy

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Vitamin B-12 in Certified angus beef supports red blood cell production

Vitamin B12 in Certified angus beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Certified angus beef boosts energy levels

Vitamin B12 in Certified angus beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Certified angus beef promotes brain health

Vitamin B12 in Certified angus beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Certified angus beef aids in DNA synthesis

Vitamin B12 in Certified angus beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Certified angus beef improves mood and mental health

Vitamin B12 in Certified angus beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Certified angus beef maintains healthy skin, hair, and nails

Vitamin B12 in Certified angus beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Certified angus beef prevents birth defects

Vitamin B12 in Certified angus beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Certified angus beef reduces risk of macular degeneration

Vitamin B12 in Certified angus beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Certified angus beef supports cardiovascular health

Vitamin B12 in Certified angus beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Certified angus beef supports antioxidant protection.

Antioxidant Protection in Certified angus beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Certified angus beef supports thyroid function.

Thyroid Function in Certified angus beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Certified angus beef supports immune system health.

Immune System Support in Certified angus beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Certified angus beef supports heart health.

Heart Health in Certified angus beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Certified angus beef supports cancer prevention.

Cancer Prevention in Certified angus beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Certified angus beef supports cognitive function.

Cognitive Function in Certified angus beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Certified angus beef supports skin health.

Skin Health in Certified angus beef helps protect the skin from UV damage and supports wound healing.

Selenium in Certified angus beef supports reproductive health.

Reproductive Health in Certified angus beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Certified angus beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Certified angus beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Certified angus beef boosts immune system

Boosts Immune System in Certified angus beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Certified angus beef promotes wound healing

Promotes Wound Healing in Certified angus beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Certified angus beef supports growth and development

Supports Growth and Development in Certified angus beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Certified angus beef improves skin health

Improves Skin Health in Certified angus beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Certified angus beef enhances brain function

Enhances Brain Function in Certified angus beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Certified angus beef regulates hormonal balance

Regulates Hormonal Balance in Certified angus beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Certified angus beef supports healthy vision

Supports Healthy Vision in Certified angus beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Certified angus beef improves digestive health

Improves Digestive Health in Certified angus beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Certified angus beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Certified angus beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Certified angus beef reduces inflammation

Reduces Inflammation in Certified angus beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Certified angus beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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