Cheese bread
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Cheese bread Nutrients FAQs
Nutrients
- Vitamin A:Cheese bread has 303.0327 IU of Vitamin A.
- Vitamin B-12:Cheese bread has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:Cheese bread has 0.0419 mg of Vitamin B-6.
- Vitamin C:Cheese bread has 1.1532 mg of Vitamin C.
- Vitamin D:Cheese bread has 3.4134 IU of Vitamin D.
- Vitamin K:Cheese bread has 0.4034 UG of Vitamin K.
- Cheese bread has 123.1765mg of Calcium.
- Cheese bread has 354.6083mg of Sodium, Na.
- Cheese bread has 60.0276mg of Potassium, K.
- Cheese bread has 0.994mg of Iron.
What is the calorie content of Cheese bread?
A typical serving 1 piece (52.53 grams) of Cheese bread contains approximately 199 calories.
You can check the exact calorie content by logging Cheese bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese bread have?
The amount of fat in Cheese bread depends on the ingredients and preparation method. On average, one serving 1 piece (52.53 grams) of Cheese bread contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese bread have?
The protein content in Cheese bread depends on the ingredients exists in it. On average, 1 piece (52.53 grams) of Cheese bread contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese bread, Download Nutribit app for healthier you!
How much sugar does a Cheese bread have?
On average, 1 piece (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese bread.
How Much carbohydrates (carbs) is in Cheese bread?
The amount of carbohydrates (carbs) in Cheese bread depends on its serving size and preparation. On average, 1 piece (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese bread.
How Much Fiber is in Cheese bread?
Cheese bread contains approximately 0.6 grams of fiber in 1 piece (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese bread for healthier you!
What vitamins and minerals are in a Cheese bread?
Vitamins in Cheese bread:
Cheese bread contains following minerals:
General
Does Cheese bread contain caffeine?
Cheese bread does not contain any caffeine.
Does Cheese bread contain alcohol?
Cheese bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese bread for free?
Yes! Since Cheese bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese bread with water tracking feature?
Nutribit automatically calculates the water content of Cheese bread and adds it to your daily hydration log. Simply log Cheese bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese bread
Selenium in Cheese bread supports antioxidant protection.
Antioxidant Protection in Cheese bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese bread supports thyroid function.
Thyroid Function in Cheese bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese bread supports immune system health.
Immune System Support in Cheese bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese bread supports heart health.
Heart Health in Cheese bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheese bread supports cancer prevention.
Cancer Prevention in Cheese bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese bread supports cognitive function.
Cognitive Function in Cheese bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese bread supports skin health.
Skin Health in Cheese bread helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese bread supports reproductive health.
Reproductive Health in Cheese bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese bread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese bread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheese bread supports fluid balance.
Maintains Fluid Balance in Cheese bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese bread supports nerve function.
Supports Nerve Function in Cheese bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese bread helps regulate blood pressure.
Regulates Blood Pressure in Cheese bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese bread supports muscle function.
Aids Muscle Function in Cheese bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese bread aids nutrient absorption.
Improves Nutrient Absorption in Cheese bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese bread helps balance pH levels.
Balances pH Levels in Cheese bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese bread supports bone health.
Supports Bone Health in Cheese bread helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 piece Cheese bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.