Cheeseburger

Common Food

22.59

% from protein

29.28

% from carbs

29.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199 g(199g)
Amount per serving
Calories
535.3
% Daily value*

Total Fat 28.7 g
44.1%

Saturated 14 g
70%

Polyunsaturated 2.5 g

Monounsaturated 11.9 g

Cholesterol 95.5 mg
31.8%

Sodium, Na 1176.1 mg
51.1%

Potassium, K 443.8 mg
9.4%

Total Carbohydrates 39.2 g
14.3%

Fiber 2.4 g
8.5%

Sugars 7.2 g
14.3%

Starch 25.9 g

Protein 30.3 g
60.5%

Water 96.2 g

Vitamin A 471.6 IU

Retinol 93.5 UG

Vitamin A, RAE 101.5 UG

Carotene, beta 93.5 UG

Carotene, alpha 2 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4 UG

Lycopene 1611.9 UG

Lutein + zeaxanthin 33.8 UG

Tocopherol, beta 5.5 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 8.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 31.8 UG

Folic acid 23.9 UG

Folate, food 8 UG

Folate, DFE 47.8 UG

Vitamin B-12 3.5 UG

Choline, total 75 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.8 UG

Calcium 356.2 mg

Iron 2 mg

Magnesium 51.7 mg

Phosphorus, P 364.2 mg

Zinc 5.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 49.2 UG

Ash 4.6 g

Sucrose 0.3 g

Glucose 1.9 g

Fructose 2.6 g

Lactose 0.9 g

Maltose 1.5 g

Theobromine 0 mg

Energy 2242.7 kJ

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.4 g

SFA 16:0 7.2 g

SFA 18:0 3.8 g

SFA 20:0 0 g

MUFA 18:1 10.6 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.9 g

PUFA 18:4 0.2 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.3 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Cheeseburger Nutrients FAQs

Nutrients

What is the calorie content of Cheeseburger?

A typical serving 1 item (199 grams) of Cheeseburger contains approximately 535 calories.

You can check the exact calorie content by logging Cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeseburger have?

The amount of fat in Cheeseburger depends on the ingredients and preparation method. On average, one serving 1 item (199 grams) of Cheeseburger contains approximately 28.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeseburger have?

The protein content in Cheeseburger depends on the ingredients exists in it. On average, 1 item (199 grams) of Cheeseburger contains approximately 30.27 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeseburger, Download Nutribit app for healthier you!

How much sugar does a Cheeseburger have?

On average, 1 item (199 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger.

How Much carbohydrates (carbs) is in Cheeseburger?

The amount of carbohydrates (carbs) in Cheeseburger depends on its serving size and preparation. On average, 1 item (199 grams) contains about 39.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeseburger.

How Much Fiber is in Cheeseburger?

Cheeseburger contains approximately 2.39 grams of fiber in 1 item (199 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger for healthier you!

What vitamins and minerals are in a Cheeseburger?

Vitamins in Cheeseburger:

  • Vitamin A:Cheeseburger has 471.63 IU of Vitamin A.
  • Vitamin B-12:Cheeseburger has 3.4825 UG of Vitamin B-12.
  • Vitamin B-6:Cheeseburger has 0.1851 mg of Vitamin B-6.
  • Vitamin C:Cheeseburger has 0.597 mg of Vitamin C.
  • Vitamin D:Cheeseburger has 5.97 IU of Vitamin D.

Cheeseburger contains following minerals:

  • Cheeseburger has 356.21mg of Calcium.
  • Cheeseburger has 1176.09mg of Sodium, Na.
  • Cheeseburger has 443.77mg of Potassium, K.
  • Cheeseburger has 2.0298mg of Iron.

General

Does Cheeseburger contain caffeine?

Cheeseburger does not contain any caffeine.

Does Cheeseburger contain alcohol?

Cheeseburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeseburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeseburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeseburger for free?

Yes! Since Cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeseburger with water tracking feature?

Nutribit automatically calculates the water content of Cheeseburger and adds it to your daily hydration log. Simply log Cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeseburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeseburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeseburger

Protein and Vitamin B-12 in Cheeseburger supports bone health.

  • Protein in Cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cheeseburger supports heart health.

  • Calcium in Cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheeseburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cheeseburger supports building and repairing tissues.

Builds and repairs tissues in Cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeseburger supports immune function.

Supports immune function in Cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeseburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeseburger provides energy.

Provides energy in Cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeseburger supports muscle growth and strength.

Supports muscle growth and strength in Cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeseburger helps in weight management.

Helps in weight management in Cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeseburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeseburger improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeseburger is essential for the health and growth of hair, skin, and nails.

Protein in Cheeseburger regulates blood sugar levels.

Regulates blood sugar levels in Cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cheeseburger supports red blood cell production

Vitamin B12 in Cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheeseburger boosts energy levels

Vitamin B12 in Cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheeseburger promotes brain health

Vitamin B12 in Cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheeseburger aids in DNA synthesis

Vitamin B12 in Cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheeseburger improves mood and mental health

Vitamin B12 in Cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheeseburger maintains healthy skin, hair, and nails

Vitamin B12 in Cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheeseburger prevents birth defects

Vitamin B12 in Cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheeseburger reduces risk of macular degeneration

Vitamin B12 in Cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheeseburger supports cardiovascular health

Vitamin B12 in Cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheeseburger supports bone health.

Calcium in Cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheeseburger supports muscle function.

Calcium in Cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheeseburger supports nerve transmission.

Calcium in Cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeseburger supports blood clotting.

Calcium in Cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeseburger supports hormonal secretion.

Calcium in Cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeseburger supports weight management.

Calcium in Cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeseburger supports dental health.

Calcium in Cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeseburger supports blood pressure regulation.

Calcium in Cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheeseburger supports antioxidant protection.

Antioxidant Protection in Cheeseburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheeseburger supports thyroid function.

Thyroid Function in Cheeseburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheeseburger supports immune system health.

Immune System Support in Cheeseburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheeseburger supports cancer prevention.

Cancer Prevention in Cheeseburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheeseburger supports cognitive function.

Cognitive Function in Cheeseburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheeseburger supports skin health.

Skin Health in Cheeseburger helps protect the skin from UV damage and supports wound healing.

Selenium in Cheeseburger supports reproductive health.

Reproductive Health in Cheeseburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheeseburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheeseburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheeseburger supports fluid balance.

Maintains Fluid Balance in Cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheeseburger supports nerve function.

Supports Nerve Function in Cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheeseburger helps regulate blood pressure.

Regulates Blood Pressure in Cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheeseburger supports muscle function.

Aids Muscle Function in Cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheeseburger aids nutrient absorption.

Improves Nutrient Absorption in Cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheeseburger helps balance pH levels.

Balances pH Levels in Cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheeseburger supports bone health.

Supports Bone Health in Cheeseburger helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheeseburger boosts immune system

Boosts Immune System in Cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheeseburger promotes wound healing

Promotes Wound Healing in Cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheeseburger supports growth and development

Supports Growth and Development in Cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheeseburger improves skin health

Improves Skin Health in Cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheeseburger enhances brain function

Enhances Brain Function in Cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheeseburger regulates hormonal balance

Regulates Hormonal Balance in Cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheeseburger supports healthy vision

Supports Healthy Vision in Cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheeseburger improves digestive health

Improves Digestive Health in Cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheeseburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheeseburger reduces inflammation

Reduces Inflammation in Cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 535 calories?

The amount of exercise required to burn off 1 item Cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP