Cheesecake

Common Food

6.74

% from protein

31.24

% from carbs

31.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
401.3
% Daily value*
Total Fat 28.1 g
43.3%
Saturated 12.4 g
62%
Polyunsaturated 2 g
Monounsaturated 10.8 g
Cholesterol 68.8 mg
22.9%
Sodium, Na 547.5 mg
23.8%
Potassium, K 112.5 mg
2.4%
Total Carbohydrates 31.9 g
11.6%
Fiber 0.5 g
1.8%
Sugars 27.3 g
54.5%
Protein 6.9 g
13.8%
Water 57 g
Vitamin A 683.8 IU
Retinol 195 UG
Vitamin A, RAE 198.8 UG
Carotene, beta 42.5 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 22.5 IU
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 2.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.5 UG
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.2 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 22.5 UG
Folic acid 3.8 UG
Folate, food 18.8 UG
Folate, DFE 25 UG
Vitamin B-12 0.2 UG
Choline, total 57.4 mg
Vitamin K (phylloquinone) 5.5 UG
Calcium 63.8 mg
Iron 0.8 mg
Magnesium 13.8 mg
Phosphorus, P 116.3 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 6.5 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1678.8 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.6 g
SFA 16:0 6 g
SFA 18:0 3.1 g
MUFA 18:1 10.1 g
PUFA 18:2 1.7 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.6 g
Serine 0.4 g

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Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake?

A typical serving 1 piece (1 NLEA serving) (125 grams) of Cheesecake contains approximately 401 calories.

You can check the exact calorie content by logging Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake have?

The amount of fat in Cheesecake depends on the ingredients and preparation method. On average, one serving 1 piece (1 NLEA serving) (125 grams) of Cheesecake contains approximately 28.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake have?

The protein content in Cheesecake depends on the ingredients exists in it. On average, 1 piece (1 NLEA serving) (125 grams) of Cheesecake contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Cheesecake have?

On average, 1 piece (1 NLEA serving) (125 grams) contains about 27.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake.

How Much carbohydrates (carbs) is in Cheesecake?

The amount of carbohydrates (carbs) in Cheesecake depends on its serving size and preparation. On average, 1 piece (1 NLEA serving) (125 grams) contains about 31.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake.

How Much Fiber is in Cheesecake?

Cheesecake contains approximately 0.5 grams of fiber in 1 piece (1 NLEA serving) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake for healthier you!

What vitamins and minerals are in a Cheesecake?

Vitamins in Cheesecake:

  • Vitamin A:Cheesecake has 683.75 IU of Vitamin A.
  • Vitamin B-12:Cheesecake has 0.2125 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake has 0.065 mg of Vitamin B-6.
  • Vitamin C:Cheesecake has 0.5 mg of Vitamin C.
  • Vitamin D:Cheesecake has 22.5 IU of Vitamin D.

Cheesecake contains following minerals:

  • Cheesecake has 63.75mg of Calcium.
  • Cheesecake has 547.5mg of Sodium, Na.
  • Cheesecake has 112.5mg of Potassium, K.
  • Cheesecake has 0.7875mg of Iron.

General

Does Cheesecake contain caffeine?

Cheesecake does not contain any caffeine.

Does Cheesecake contain alcohol?

Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake for free?

Yes! Since Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake and adds it to your daily hydration log. Simply log Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake

Sodium, Na in Cheesecake supports fluid balance.

Maintains Fluid Balance in Cheesecake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesecake supports nerve function.

Supports Nerve Function in Cheesecake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesecake helps regulate blood pressure.

Regulates Blood Pressure in Cheesecake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesecake supports muscle function.

Aids Muscle Function in Cheesecake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesecake aids nutrient absorption.

Improves Nutrient Absorption in Cheesecake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesecake helps balance pH levels.

Balances pH Levels in Cheesecake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesecake supports bone health.

Supports Bone Health in Cheesecake helps retain calcium and prevent the loss of bone density over time.

How to burn 401 calories?

The amount of exercise required to burn off 1 piece (1 NLEA serving) Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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