Cheeto

Common Food

4.17

% from protein

38.14

% from carbs

38.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
196
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 1.9 g
9.4%

Trans Fats 0.2 g

Polyunsaturated 6.2 g

Monounsaturated 3.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 329.7 mg
14.3%

Potassium, K 63.7 mg
1.4%

Total Carbohydrates 18.7 g
6.8%

Fiber 0.5 g
1.8%

Sugars 1.1 g
2.2%

Starch 16.4 g

Protein 2 g
4.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0.7 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 20 UG

Folic acid 16.1 UG

Folate, food 3.9 UG

Folate, DFE 31.2 UG

Vitamin B-12 0.2 UG

Choline, total 4.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.9 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 19.6 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 46.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 2.3 UG

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 820.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 6.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Cheeto Nutrients FAQs

Nutrients

What is the calorie content of Cheeto?

A typical serving 1 package 1.25 oz (35 grams) of Cheeto contains approximately 196 calories.

You can check the exact calorie content by logging Cheeto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeto have?

The amount of fat in Cheeto depends on the ingredients and preparation method. On average, one serving 1 package 1.25 oz (35 grams) of Cheeto contains approximately 12.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeto have?

The protein content in Cheeto depends on the ingredients exists in it. On average, 1 package 1.25 oz (35 grams) of Cheeto contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeto, Download Nutribit app for healthier you!

How much sugar does a Cheeto have?

On average, 1 package 1.25 oz (35 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeto.

How Much carbohydrates (carbs) is in Cheeto?

The amount of carbohydrates (carbs) in Cheeto depends on its serving size and preparation. On average, 1 package 1.25 oz (35 grams) contains about 18.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeto.

How Much Fiber is in Cheeto?

Cheeto contains approximately 0.49 grams of fiber in 1 package 1.25 oz (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeto for healthier you!

What vitamins and minerals are in a Cheeto?

Vitamins in Cheeto:

  • Vitamin B-12:Cheeto has 0.168 UG of Vitamin B-12.
  • Vitamin B-6:Cheeto has 0.0277 mg of Vitamin B-6.
  • Vitamin D:Cheeto has 0.7 IU of Vitamin D.

Cheeto contains following minerals:

  • Cheeto has 19.6mg of Calcium.
  • Cheeto has 329.7mg of Sodium, Na.
  • Cheeto has 63.7mg of Potassium, K.
  • Cheeto has 0.8855mg of Iron.

General

Does Cheeto contain caffeine?

Cheeto does not contain any caffeine.

Does Cheeto contain alcohol?

Cheeto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeto for free?

Yes! Since Cheeto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeto with water tracking feature?

Nutribit automatically calculates the water content of Cheeto and adds it to your daily hydration log. Simply log Cheeto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeto

How to burn 196 calories?

The amount of exercise required to burn off 1 package 1.25 oz Cheeto

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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