Cheez its

A typical serving 27 crackers (30 grams) of Cheez its contains approximately 152 calories.

You can check the exact calorie content by logging Cheez its in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Cheez its depends on the ingredients and preparation method. On average, one serving 27 crackers (30 grams) of Cheez its contains approximately 7.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Cheez its depends on the ingredients exists in it. On average, 27 crackers (30 grams) of Cheez its contains approximately 3.42 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez its, Download Nutribit app for healthier you!

On average, 27 crackers (30 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez its.

The amount of carbohydrates (carbs) in Cheez its depends on its serving size and preparation. On average, 27 crackers (30 grams) contains about 17.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez its.

Cheez its contains approximately 0.72 grams of fiber in 27 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez its for healthier you!

Vitamins in Cheez its:

• Vitamin A:Cheez its has 100.2 IU of Vitamin A.
• Vitamin B-6:Cheez its has 0.009 mg of Vitamin B-6.

Cheez its contains following minerals:

• Cheez its has 44.1mg of Calcium.
• Cheez its has 225.9mg of Sodium, Na.
• Cheez its has 29.1mg of Potassium, K.
• Cheez its has 1.17mg of Iron.

Cheez its does not contain any caffeine.

Cheez its does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez its and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Cheez its in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez its and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Cheez its contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Cheez its and adds it to your daily hydration log. Simply log Cheez its in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Cheez its and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Cheez its data can be accessed offline in the Nutribit app anytime anywhere!