Cheez its

Common Food

Total Energy

152.1

kcal

44.82

% from carbs

8.86

% from protein

46.32

% from fats

In 30 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.8g

9.2%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

2.2g

Cholesterol

0.3mg

0.1%

Sodium, Na

225.9mg

9.8%

Potassium, K

29.1mg

0.6%

Total Carbohydrates

17.2g

6.3%

Fiber

0.7g

2.6%

Sugars

0.2g

0.3%

Protein

3.4g

6.8%

Water

0.7g

Energy

636.3kJ

Calcium, Ca

44.1mg

Iron, Fe

1.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

18.9mg

Zinc, Zn

0.2mg

Vitamin A, IU

100.2IU

Vitamin A, RAE

30UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Folate, total

37.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheez its

A typical serving 27 crackers of Cheez its (30 grams) contains approximately 152.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheez its depends on the ingredients and preparation method. On average, one serving 27 crackers (30 grams) of Cheez its contains approximately 7.89 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheez its depends on the ingredients exists in it. On average, 27 crackers of Cheez its (about 30 grams) contains approximately 3.42 grams of protein.

On average, 27 crackers (about 30 grams) contains about 0.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 crackers (about 30 grams) contains about 17.22 grams of carbohydrates.

Cheez its contains approximately 0.72 grams of fiber in 27 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 27 crackers Cheez its

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.