Cherimoya
Common Food
7.54
% from protein85.1
% from carbs85.1
% from fatNutrition Facts
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Cherimoya Nutrients FAQs
Nutrients
- Vitamin A:Cherimoya has 11.75 IU of Vitamin A.
- Vitamin B-6:Cherimoya has 0.604 mg of Vitamin B-6.
- Vitamin C:Cherimoya has 29.61 mg of Vitamin C.
- Cherimoya has 23.5mg of Calcium.
- Cherimoya has 16.45mg of Sodium, Na.
- Cherimoya has 674.45mg of Potassium, K.
- Cherimoya has 0.6345mg of Iron.
What is the calorie content of Cherimoya?
A typical serving 1 fruit without skin and seeds (235 grams) of Cherimoya contains approximately 176 calories.
You can check the exact calorie content by logging Cherimoya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherimoya have?
The amount of fat in Cherimoya depends on the ingredients and preparation method. On average, one serving 1 fruit without skin and seeds (235 grams) of Cherimoya contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherimoya have?
The protein content in Cherimoya depends on the ingredients exists in it. On average, 1 fruit without skin and seeds (235 grams) of Cherimoya contains approximately 3.69 grams of protein.
Know your exact protein requirement and how much protein you get from Cherimoya, Download Nutribit app for healthier you!
How much sugar does a Cherimoya have?
On average, 1 fruit without skin and seeds (235 grams) contains about 30.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherimoya.
How Much carbohydrates (carbs) is in Cherimoya?
The amount of carbohydrates (carbs) in Cherimoya depends on its serving size and preparation. On average, 1 fruit without skin and seeds (235 grams) contains about 41.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherimoya.
How Much Fiber is in Cherimoya?
Cherimoya contains approximately 7.05 grams of fiber in 1 fruit without skin and seeds (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherimoya for healthier you!
What vitamins and minerals are in a Cherimoya?
Vitamins in Cherimoya:
Cherimoya contains following minerals:
General
Does Cherimoya contain caffeine?
Cherimoya does not contain any caffeine.
Does Cherimoya contain alcohol?
Cherimoya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherimoya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherimoya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherimoya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherimoya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherimoya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherimoya for free?
Yes! Since Cherimoya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherimoya with water tracking feature?
Nutribit automatically calculates the water content of Cherimoya and adds it to your daily hydration log. Simply log Cherimoya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherimoya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherimoya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherimoya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherimoya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherimoya
Total Carbohydrates in Cherimoya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cherimoya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cherimoya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cherimoya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cherimoya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cherimoya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cherimoya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cherimoya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cherimoya aids weight management by helping you feel full longer.
Fiber-rich carbs from Cherimoya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cherimoya enhances brain function and helps improve memory and focus.
Glucose from Cherimoya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cherimoya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cherimoya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cherimoya promotes gut health by feeding beneficial gut bacteria.
Fiber in Cherimoya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cherimoya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cherimoya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cherimoya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cherimoya, help regulate blood pressure and reduce hypertension risk.
Fiber in Cherimoya supports digestion.
Fiber in Cherimoya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cherimoya supports heart health.
Soluble fiber in Cherimoya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cherimoya aids in weight management.
Fiber-rich foods in Cherimoya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cherimoya regulates blood sugar.
Fiber in Cherimoya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cherimoya promotes gut health.
Fiber in Cherimoya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cherimoya lowers the risk of colon cancer.
A high-fiber diet from Cherimoya is linked to a reduced risk of colon cancer.
Fiber in Cherimoya improves skin health.
Fiber in Cherimoya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cherimoya helps lower blood pressure.
Adequate fiber in Cherimoya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cherimoya boosts immune function.
Fiber in Cherimoya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cherimoya reduces the risk of type 2 diabetes.
Fiber in Cherimoya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cherimoya supports brain health
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Vitamin B-6 in Cherimoya boosts immune function
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Vitamin B-6 in Cherimoya promotes red blood cell production
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Vitamin B-6 in Cherimoya reduces symptoms of PMS
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Vitamin B-6 in Cherimoya supports heart health
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Vitamin B-6 in Cherimoya aids in protein metabolism
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Vitamin B-6 in Cherimoya improves mood and reduces depression
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Vitamin B-6 in Cherimoya supports healthy pregnancy
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Vitamin B-6 in Cherimoya helps prevent anemia
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Vitamin B-6 in Cherimoya reduces nausea during pregnancy
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How to burn 176 calories?
The amount of exercise required to burn off 1 fruit without skin and seeds Cherimoya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.