Chevre

Common Food

Total Energy

74.8

kcal

0

% from carbs

28.19

% from protein

71.81

% from fats

In 28.4 g

% daily value


Total Fat

6g

9.2%


Saturated

4.1g

20.7%


Polyunsaturated

0.1g


Monounsaturated

1.4g


Cholesterol

13mg

4.3%


Sodium, Na

130.1mg

5.7%


Potassium, K

7.4mg

0.2%



Protein

5.3g

10.5%


Water

17.2g





Ash

0.4g



Energy

313.6kJ


Calcium, Ca

39.7mg


Iron, Fe

0.5mg


Magnesium, Mg

4.5mg


Phosphorus, P

72.6mg


Zinc, Zn

0.3mg


Copper, Cu

0.2mg



Selenium, Se

0.8UG


Vitamin A, IU

292.9IU


Retinol

80.2UG


Vitamin A, RAE

81.6UG


Carotene, beta

15.3UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

4.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG







Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

3.4UG


Vitamin B-12

0.1UG


Choline, total

4.4mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

3.4UG


Folate, DFE

3.4UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

1g


Glycine

0.1g


Proline

0.6g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.3g


SFA 14:0

0.6g


SFA 16:0

1.6g


SFA 18:0

0.5g


MUFA 18:1

1.2g


PUFA 18:2

0.1g





MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chevre

A typical serving 1 oz of Chevre (28.35 grams) contains approximately 74.844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chevre depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chevre contains approximately 5.9762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chevre depends on the ingredients exists in it. On average, 1 oz of Chevre (about 28.35 grams) contains approximately 5.2504 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Chevre contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 75 calories?

The amount of exercise required to burn off 1 oz Chevre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.