Chicharrones

Common Food

46.55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
154.5
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 3.2 g
16.1%

Polyunsaturated 1 g

Monounsaturated 4.2 g

Cholesterol 27 mg
9%

Sodium, Na 516.3 mg
22.4%

Potassium, K 36.1 mg
0.8%

Protein 17.4 g
34.8%

Water 0.5 g

Vitamin A 11.4 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 46.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 24.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.6 UG

Ash 1.5 g

Theobromine 0 mg

Energy 646.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.1 g

MUFA 18:1 3.9 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 1.4 g

Histidine 0.2 g

Alanine 1.7 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 3.4 g

Proline 2.1 g

Serine 0.7 g

Chicharrones Nutrients FAQs

Nutrients

What is the calorie content of Chicharrones?

A typical serving 1 oz (28.35 grams) of Chicharrones contains approximately 154 calories.

You can check the exact calorie content by logging Chicharrones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicharrones have?

The amount of fat in Chicharrones depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chicharrones contains approximately 8.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicharrones have?

The protein content in Chicharrones depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chicharrones contains approximately 17.38 grams of protein.

Know your exact protein requirement and how much protein you get from Chicharrones, Download Nutribit app for healthier you!

How much sugar does a Chicharrones have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicharrones.

How Much carbohydrates (carbs) is in Chicharrones?

The amount of carbohydrates (carbs) in Chicharrones depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicharrones.

How Much Fiber is in Chicharrones?

Chicharrones contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicharrones for healthier you!

What vitamins and minerals are in a Chicharrones?

Vitamins in Chicharrones:

  • Vitamin A:Chicharrones has 11.34 IU of Vitamin A.
  • Vitamin B-12:Chicharrones has 0.1814 UG of Vitamin B-12.
  • Vitamin B-6:Chicharrones has 0.0065 mg of Vitamin B-6.
  • Vitamin C:Chicharrones has 0.1418 mg of Vitamin C.

Chicharrones contains following minerals:

  • Chicharrones has 8.505mg of Calcium.
  • Chicharrones has 515.403mg of Sodium, Na.
  • Chicharrones has 36.0045mg of Potassium, K.
  • Chicharrones has 0.2495mg of Iron.

General

Does Chicharrones contain caffeine?

Chicharrones does not contain any caffeine.

Does Chicharrones contain alcohol?

Chicharrones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicharrones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicharrones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicharrones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicharrones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicharrones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicharrones for free?

Yes absolutely, Since Chicharrones does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicharrones with water tracking feature?

Chicharrones does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicharrones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicharrones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicharrones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicharrones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicharrones

Protein in Chicharrones supports building and repairing tissues.

Builds and repairs tissues in Chicharrones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicharrones supports immune function.

Supports immune function in Chicharrones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicharrones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicharrones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicharrones provides energy.

Provides energy in Chicharrones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicharrones supports muscle growth and strength.

Supports muscle growth and strength in Chicharrones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicharrones helps in weight management.

Helps in weight management in Chicharrones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicharrones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicharrones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicharrones supports bone health.

Supports bone health in Chicharrones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicharrones improves skin, hair, and nails.

Improves skin, hair, and nails in Chicharrones is essential for the health and growth of hair, skin, and nails.

Protein in Chicharrones regulates blood sugar levels.

Regulates blood sugar levels in Chicharrones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chicharrones supports antioxidant protection.

Antioxidant Protection in Chicharrones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicharrones supports thyroid function.

Thyroid Function in Chicharrones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicharrones supports immune system health.

Immune System Support in Chicharrones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicharrones supports heart health.

Heart Health in Chicharrones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicharrones supports cancer prevention.

Cancer Prevention in Chicharrones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicharrones supports cognitive function.

Cognitive Function in Chicharrones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicharrones supports skin health.

Skin Health in Chicharrones helps protect the skin from UV damage and supports wound healing.

Selenium in Chicharrones supports reproductive health.

Reproductive Health in Chicharrones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicharrones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicharrones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicharrones supports fluid balance.

Maintains Fluid Balance in Chicharrones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicharrones supports nerve function.

Supports Nerve Function in Chicharrones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicharrones helps regulate blood pressure.

Regulates Blood Pressure in Chicharrones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicharrones supports muscle function.

Aids Muscle Function in Chicharrones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicharrones aids nutrient absorption.

Improves Nutrient Absorption in Chicharrones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicharrones helps balance pH levels.

Balances pH Levels in Chicharrones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicharrones supports bone health.

Supports Bone Health in Chicharrones helps retain calcium and prevent the loss of bone density over time.

How to burn 154 calories?

The amount of exercise required to burn off 1 oz Chicharrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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