Chicken drumstick

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
167.4
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 2.2 g
11.1%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 3.2 g

Cholesterol 115.6 mg
38.5%

Sodium, Na 89.2 mg
3.9%

Potassium, K 240.2 mg
5.1%

Protein 21.9 g
43.7%

Water 60.7 g

Vitamin A 61.9 IU

Retinol 18.2 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0.3 UG

Choline, total 63.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 10.9 mg

Iron 1 mg

Magnesium 20.9 mg

Phosphorus, P 183.8 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 23.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 699.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.9 g

Chicken drumstick Nutrients FAQs

Nutrients

What is the calorie content of Chicken drumstick?

A typical serving 1 drumstick with skin (91 grams) of Chicken drumstick contains approximately 167 calories.

You can check the exact calorie content by logging Chicken drumstick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken drumstick have?

The amount of fat in Chicken drumstick depends on the ingredients and preparation method. On average, one serving 1 drumstick with skin (91 grams) of Chicken drumstick contains approximately 8.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken drumstick have?

The protein content in Chicken drumstick depends on the ingredients exists in it. On average, 1 drumstick with skin (91 grams) of Chicken drumstick contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken drumstick, Download Nutribit app for healthier you!

How much sugar does a Chicken drumstick have?

On average, 1 drumstick with skin (91 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken drumstick.

How Much carbohydrates (carbs) is in Chicken drumstick?

The amount of carbohydrates (carbs) in Chicken drumstick depends on its serving size and preparation. On average, 1 drumstick with skin (91 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken drumstick.

How Much Fiber is in Chicken drumstick?

Chicken drumstick contains approximately 0 grams of fiber in 1 drumstick with skin (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken drumstick for healthier you!

What vitamins and minerals are in a Chicken drumstick?

Vitamins in Chicken drumstick:

  • Vitamin A:Chicken drumstick has 61.88 IU of Vitamin A.
  • Vitamin B-12:Chicken drumstick has 0.3458 UG of Vitamin B-12.
  • Vitamin B-6:Chicken drumstick has 0.3758 mg of Vitamin B-6.
  • Vitamin D:Chicken drumstick has 3.64 IU of Vitamin D.

Chicken drumstick contains following minerals:

  • Chicken drumstick has 10.92mg of Calcium.
  • Chicken drumstick has 89.18mg of Sodium, Na.
  • Chicken drumstick has 240.24mg of Potassium, K.
  • Chicken drumstick has 0.9919mg of Iron.

General

Does Chicken drumstick contain caffeine?

Chicken drumstick does not contain any caffeine.

Does Chicken drumstick contain alcohol?

Chicken drumstick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken drumstick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken drumstick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken drumstick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken drumstick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken drumstick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken drumstick for free?

Yes absolutely, Since Chicken drumstick does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken drumstick with water tracking feature?

Chicken drumstick does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken drumstick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken drumstick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken drumstick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken drumstick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken drumstick

Protein in Chicken drumstick supports building and repairing tissues.

Builds and repairs tissues in Chicken drumstick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken drumstick supports immune function.

Supports immune function in Chicken drumstick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken drumstick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken drumstick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken drumstick provides energy.

Provides energy in Chicken drumstick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken drumstick supports muscle growth and strength.

Supports muscle growth and strength in Chicken drumstick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken drumstick helps in weight management.

Helps in weight management in Chicken drumstick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken drumstick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken drumstick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken drumstick supports bone health.

Supports bone health in Chicken drumstick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken drumstick improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken drumstick is essential for the health and growth of hair, skin, and nails.

Protein in Chicken drumstick regulates blood sugar levels.

Regulates blood sugar levels in Chicken drumstick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken drumstick supports brain health

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Vitamin B-6 in Chicken drumstick boosts immune function

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Vitamin B-6 in Chicken drumstick promotes red blood cell production

{{vitamin}} in Chicken drumstick promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken drumstick reduces symptoms of PMS

{{vitamin}} in Chicken drumstick reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken drumstick supports heart health

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Vitamin B-6 in Chicken drumstick aids in protein metabolism

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Vitamin B-6 in Chicken drumstick improves mood and reduces depression

{{vitamin}} in Chicken drumstick improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken drumstick supports healthy pregnancy

{{vitamin}} in Chicken drumstick supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken drumstick helps prevent anemia

{{vitamin}} in Chicken drumstick helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken drumstick reduces nausea during pregnancy

{{vitamin}} in Chicken drumstick reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Chicken drumstick supports antioxidant protection.

Antioxidant Protection in Chicken drumstick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken drumstick supports thyroid function.

Thyroid Function in Chicken drumstick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken drumstick supports immune system health.

Immune System Support in Chicken drumstick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken drumstick supports heart health.

Heart Health in Chicken drumstick helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken drumstick supports cancer prevention.

Cancer Prevention in Chicken drumstick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken drumstick supports cognitive function.

Cognitive Function in Chicken drumstick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken drumstick supports skin health.

Skin Health in Chicken drumstick helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken drumstick supports reproductive health.

Reproductive Health in Chicken drumstick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken drumstick provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken drumstick helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chicken drumstick boosts immune system

Boosts Immune System in Chicken drumstick is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken drumstick promotes wound healing

Promotes Wound Healing in Chicken drumstick plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken drumstick supports growth and development

Supports Growth and Development in Chicken drumstick is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken drumstick improves skin health

Improves Skin Health in Chicken drumstick helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken drumstick enhances brain function

Enhances Brain Function in Chicken drumstick is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken drumstick regulates hormonal balance

Regulates Hormonal Balance in Chicken drumstick helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken drumstick supports healthy vision

Supports Healthy Vision in Chicken drumstick is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken drumstick improves digestive health

Improves Digestive Health in Chicken drumstick supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken drumstick maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken drumstick plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken drumstick reduces inflammation

Reduces Inflammation in Chicken drumstick has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 167 calories?

The amount of exercise required to burn off 1 drumstick with skin Chicken drumstick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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