Drumstick
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Drumstick Nutrients FAQs
Nutrients
- Vitamin A:Drumstick has 61.88 IU of Vitamin A.
- Vitamin B-12:Drumstick has 0.3458 UG of Vitamin B-12.
- Vitamin B-6:Drumstick has 0.3758 mg of Vitamin B-6.
- Vitamin D:Drumstick has 3.64 IU of Vitamin D.
- Drumstick has 10.92mg of Calcium.
- Drumstick has 89.18mg of Sodium, Na.
- Drumstick has 240.24mg of Potassium, K.
- Drumstick has 0.9919mg of Iron.
What is the calorie content of Drumstick?
A typical serving 1 drumstick with skin (91 grams) of Drumstick contains approximately 167 calories.
You can check the exact calorie content by logging Drumstick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick have?
The amount of fat in Drumstick depends on the ingredients and preparation method. On average, one serving 1 drumstick with skin (91 grams) of Drumstick contains approximately 8.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick have?
The protein content in Drumstick depends on the ingredients exists in it. On average, 1 drumstick with skin (91 grams) of Drumstick contains approximately 21.87 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick, Download Nutribit app for healthier you!
How much sugar does a Drumstick have?
On average, 1 drumstick with skin (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick.
How Much carbohydrates (carbs) is in Drumstick?
The amount of carbohydrates (carbs) in Drumstick depends on its serving size and preparation. On average, 1 drumstick with skin (91 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick.
How Much Fiber is in Drumstick?
Drumstick contains approximately 0 grams of fiber in 1 drumstick with skin (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick for healthier you!
What vitamins and minerals are in a Drumstick?
Vitamins in Drumstick:
Drumstick contains following minerals:
General
Does Drumstick contain caffeine?
Drumstick does not contain any caffeine.
Does Drumstick contain alcohol?
Drumstick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick for free?
Yes absolutely, Since Drumstick does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick with water tracking feature?
Drumstick does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Drumstick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick
Protein in Drumstick supports building and repairing tissues.
Builds and repairs tissues in Drumstick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Drumstick supports immune function.
Supports immune function in Drumstick is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Drumstick helps regulate enzymes and hormones.
Regulates enzymes and hormones in Drumstick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Drumstick provides energy.
Provides energy in Drumstick can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Drumstick supports muscle growth and strength.
Supports muscle growth and strength in Drumstick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Drumstick helps in weight management.
Helps in weight management in Drumstick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Drumstick aids in the production of hemoglobin.
Aids in the production of hemoglobin in Drumstick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Drumstick supports bone health.
Supports bone health in Drumstick plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Drumstick improves skin, hair, and nails.
Improves skin, hair, and nails in Drumstick is essential for the health and growth of hair, skin, and nails.
Protein in Drumstick regulates blood sugar levels.
Regulates blood sugar levels in Drumstick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Drumstick supports brain health
{{vitamin}} in Drumstick supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Drumstick boosts immune function
{{vitamin}} in Drumstick boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Drumstick promotes red blood cell production
{{vitamin}} in Drumstick promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Drumstick reduces symptoms of PMS
{{vitamin}} in Drumstick reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Drumstick supports heart health
{{vitamin}} in Drumstick supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Drumstick aids in protein metabolism
{{vitamin}} in Drumstick aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Drumstick improves mood and reduces depression
{{vitamin}} in Drumstick improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Drumstick supports healthy pregnancy
{{vitamin}} in Drumstick supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Drumstick helps prevent anemia
{{vitamin}} in Drumstick helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Drumstick reduces nausea during pregnancy
{{vitamin}} in Drumstick reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Drumstick supports antioxidant protection.
Antioxidant Protection in Drumstick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Drumstick supports thyroid function.
Thyroid Function in Drumstick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Drumstick supports immune system health.
Immune System Support in Drumstick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Drumstick supports heart health.
Heart Health in Drumstick helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Drumstick supports cancer prevention.
Cancer Prevention in Drumstick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Drumstick supports cognitive function.
Cognitive Function in Drumstick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Drumstick supports skin health.
Skin Health in Drumstick helps protect the skin from UV damage and supports wound healing.
Selenium in Drumstick supports reproductive health.
Reproductive Health in Drumstick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Drumstick provides anti-inflammatory effects.
Anti-Inflammatory Effects in Drumstick helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Drumstick boosts immune system
Boosts Immune System in Drumstick is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Drumstick promotes wound healing
Promotes Wound Healing in Drumstick plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Drumstick supports growth and development
Supports Growth and Development in Drumstick is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Drumstick improves skin health
Improves Skin Health in Drumstick helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Drumstick enhances brain function
Enhances Brain Function in Drumstick is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Drumstick regulates hormonal balance
Regulates Hormonal Balance in Drumstick helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Drumstick supports healthy vision
Supports Healthy Vision in Drumstick is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Drumstick improves digestive health
Improves Digestive Health in Drumstick supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Drumstick maintains healthy reproductive function
Maintains Healthy Reproductive Function in Drumstick plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Drumstick reduces inflammation
Reduces Inflammation in Drumstick has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 167 calories?
The amount of exercise required to burn off 1 drumstick with skin Drumstick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.