Chicken grilled

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Chicken grilled Nutrients FAQs

Nutrients

What is the calorie content of Chicken grilled?

A typical serving 1 piece (192 grams) of Chicken grilled contains approximately 284 calories.

You can check the exact calorie content by logging Chicken grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken grilled have?

The amount of fat in Chicken grilled depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Chicken grilled contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken grilled have?

The protein content in Chicken grilled depends on the ingredients exists in it. On average, 1 piece (192 grams) of Chicken grilled contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken grilled, Download Nutribit app for healthier you!

How much sugar does a Chicken grilled have?

On average, 1 piece (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken grilled.

How Much carbohydrates (carbs) is in Chicken grilled?

The amount of carbohydrates (carbs) in Chicken grilled depends on its serving size and preparation. On average, 1 piece (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken grilled.

How Much Fiber is in Chicken grilled?

Chicken grilled contains approximately 0 grams of fiber in 1 piece (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken grilled for healthier you!

What vitamins and minerals are in a Chicken grilled?

Vitamins in Chicken grilled:

  • Vitamin A:Chicken grilled has 61.44 IU of Vitamin A.
  • Vitamin B-12:Chicken grilled has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Chicken grilled has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Chicken grilled has 1.92 IU of Vitamin D.

Chicken grilled contains following minerals:

  • Chicken grilled has 11.52mg of Calcium.
  • Chicken grilled has 412.8mg of Sodium, Na.
  • Chicken grilled has 806.4mg of Potassium, K.
  • Chicken grilled has 0.8256mg of Iron.

General

Does Chicken grilled contain caffeine?

Chicken grilled does not contain any caffeine.

Does Chicken grilled contain alcohol?

Chicken grilled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken grilled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken grilled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken grilled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken grilled for free?

Yes absolutely, Since Chicken grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken grilled with water tracking feature?

Chicken grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken grilled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken grilled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken grilled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken grilled

Protein and Vitamin B-12 in Chicken grilled supports bone health.

  • Protein in Chicken grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken grilled is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken grilled supports building and repairing tissues.

Builds and repairs tissues in Chicken grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken grilled supports immune function.

Supports immune function in Chicken grilled is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken grilled helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken grilled provides energy.

Provides energy in Chicken grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken grilled supports muscle growth and strength.

Supports muscle growth and strength in Chicken grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken grilled helps in weight management.

Helps in weight management in Chicken grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken grilled aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken grilled improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken grilled is essential for the health and growth of hair, skin, and nails.

Protein in Chicken grilled regulates blood sugar levels.

Regulates blood sugar levels in Chicken grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken grilled supports brain health

{{vitamin}} in Chicken grilled supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chicken grilled boosts immune function

{{vitamin}} in Chicken grilled boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chicken grilled promotes red blood cell production

{{vitamin}} in Chicken grilled promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken grilled reduces symptoms of PMS

{{vitamin}} in Chicken grilled reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken grilled supports heart health

{{vitamin}} in Chicken grilled supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chicken grilled aids in protein metabolism

{{vitamin}} in Chicken grilled aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chicken grilled improves mood and reduces depression

{{vitamin}} in Chicken grilled improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken grilled supports healthy pregnancy

{{vitamin}} in Chicken grilled supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken grilled helps prevent anemia

{{vitamin}} in Chicken grilled helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken grilled reduces nausea during pregnancy

{{vitamin}} in Chicken grilled reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chicken grilled supports red blood cell production

Vitamin B12 in Chicken grilled plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken grilled boosts energy levels

Vitamin B12 in Chicken grilled aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken grilled promotes brain health

Vitamin B12 in Chicken grilled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken grilled aids in DNA synthesis

Vitamin B12 in Chicken grilled is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken grilled improves mood and mental health

Vitamin B12 in Chicken grilled helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken grilled maintains healthy skin, hair, and nails

Vitamin B12 in Chicken grilled contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken grilled prevents birth defects

Vitamin B12 in Chicken grilled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken grilled reduces risk of macular degeneration

Vitamin B12 in Chicken grilled lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken grilled supports cardiovascular health

Vitamin B12 in Chicken grilled helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken grilled supports antioxidant protection.

Antioxidant Protection in Chicken grilled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken grilled supports thyroid function.

Thyroid Function in Chicken grilled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken grilled supports immune system health.

Immune System Support in Chicken grilled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken grilled supports heart health.

Heart Health in Chicken grilled helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken grilled supports cancer prevention.

Cancer Prevention in Chicken grilled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken grilled supports cognitive function.

Cognitive Function in Chicken grilled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken grilled supports skin health.

Skin Health in Chicken grilled helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken grilled supports reproductive health.

Reproductive Health in Chicken grilled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken grilled provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken grilled helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken grilled supports fluid balance.

Maintains Fluid Balance in Chicken grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken grilled supports nerve function.

Supports Nerve Function in Chicken grilled helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken grilled helps regulate blood pressure.

Regulates Blood Pressure in Chicken grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken grilled supports muscle function.

Aids Muscle Function in Chicken grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken grilled aids nutrient absorption.

Improves Nutrient Absorption in Chicken grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken grilled helps balance pH levels.

Balances pH Levels in Chicken grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken grilled supports bone health.

Supports Bone Health in Chicken grilled helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken grilled supports heart health.

Supports Heart Health in Chicken grilled helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken grilled supports muscle function.

Muscle Function in Chicken grilled plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken grilled supports bone health.

Bone Health in Chicken grilled helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken grilled supports fluid balance.

Fluid Balance in Chicken grilled helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken grilled supports nerve function.

Nerve Function in Chicken grilled is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken grilled reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken grilled may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken grilled helps regulate blood sugar.

Regulates Blood Sugar in Chicken grilled helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken grilled reduces water retention.

Reduces Water Retention in Chicken grilled helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken grilled helps reduce hypertension.

Adequate Reduces Hypertension in Chicken grilled intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chicken grilled boosts immune system

Boosts Immune System in Chicken grilled is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken grilled promotes wound healing

Promotes Wound Healing in Chicken grilled plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken grilled supports growth and development

Supports Growth and Development in Chicken grilled is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken grilled improves skin health

Improves Skin Health in Chicken grilled helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken grilled enhances brain function

Enhances Brain Function in Chicken grilled is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken grilled regulates hormonal balance

Regulates Hormonal Balance in Chicken grilled helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken grilled supports healthy vision

Supports Healthy Vision in Chicken grilled is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken grilled improves digestive health

Improves Digestive Health in Chicken grilled supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken grilled maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken grilled plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken grilled reduces inflammation

Reduces Inflammation in Chicken grilled has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 piece Chicken grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP