Chicken sandwich

Common Food

Total Energy

467.5

kcal

33.56

% from carbs

26.09

% from protein

40.36

% from fats

In 187 g

% daily value

Total Fat

20.9g

32.2%

Saturated

4g

19.9%

Trans Fats

0.1g

Polyunsaturated

5.9g

Monounsaturated

8.4g

Cholesterol

65.5mg

21.8%

Sodium, Na

1408.1mg

61.2%

Potassium, K

458.2mg

9.7%

Total Carbohydrates

39.1g

14.2%

Fiber

2.6g

9.4%

Sugars

6.8g

13.6%

Starch

30.9g

Protein

30.4g

60.9%

Water

91.5g

Ash

5g

Sucrose

2.2g

Glucose

1.5g

Fructose

1.8g

Maltose

1.4g

Energy

1956kJ

Calcium, Ca

108.5mg

Iron, Fe

3.3mg

Magnesium, Mg

44.9mg

Phosphorus, P

346mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

37.2UG

Vitamin A, IU

59.8IU

Retinol

3.7UG

Vitamin A, RAE

5.6UG

Carotene, beta

22.4UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11.2UG

Lutein + zeaxanthin

145.9UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

14.4mg

Pantothenic acid

2.2mg

Vitamin B-6

0.7mg

Folate, total

87.9UG

Vitamin B-12

0.2UG

Choline, total

66mg

Vitamin K (phylloquinone)

15.9UG

Folic acid

22.4UG

Folate, food

65.5UG

Folate, DFE

104.7UG

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

8g

PUFA 18:2

5.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken sandwich

A typical serving 1 sandwich of Chicken sandwich (187 grams) contains approximately 467.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Chicken sandwich contains approximately 20.9253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken sandwich depends on the ingredients exists in it. On average, 1 sandwich of Chicken sandwich (about 187 grams) contains approximately 30.4436 grams of protein.

On average, 1 sandwich (about 187 grams) contains about 6.8068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 187 grams) contains about 39.0643 grams of carbohydrates.

Chicken sandwich contains approximately 2.618 grams of fiber in 1 sandwich (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 468 calories?

The amount of exercise required to burn off 1 sandwich Chicken sandwich

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.