Chipotle mayo

Common Food

Total Energy

79

kcal

5.09

% from carbs

1.02

% from protein

93.89

% from fats

In 17.5 g

% daily value


Total Fat

8.2g

12.7%


Saturated

1.3g

6.4%


Polyunsaturated

4.9g


Monounsaturated

1.9g


Cholesterol

4.6mg

1.5%


Sodium, Na

115.4mg

5%


Potassium, K

18.8mg

0.4%


Total Carbohydrates

1g

0.4%


Fiber

0.2g

0.8%


Sugars

0.5g

0.9%


Protein

0.2g

0.4%


Water

7.5g





Ash

0.6g


Sucrose

0.1g







Energy

330.2kJ



Calcium, Ca

2mg


Iron, Fe

0.1mg


Magnesium, Mg

0.8mg


Phosphorus, P

4.5mg





Selenium, Se

0.3UG


Vitamin A, IU

38.5IU


Retinol

1.6UG


Vitamin A, RAE

3.3UG


Carotene, beta

19.2UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

0.8IU



Cryptoxanthin, beta

0.6UG


Lycopene

436.5UG


Lutein + zeaxanthin

2.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.9mg


Tocopherol, delta

1.1mg






Vitamin C, total ascorbic acid

1.5mg




Niacin

0.1mg




Folate, total

1.2UG



Choline, total

4.4mg



Vitamin K (phylloquinone)

18.4UG



Folate, food

1.2UG


Folate, DFE

1.2UG



























SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

1.8g


PUFA 18:2

4.3g


PUFA 18:3

0.6g













Stigmasterol

4.3mg


Campesterol

4.3mg


Beta-sitosterol

11.2mg












MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

4.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle mayo

A typical serving 1 tbsp of Chipotle mayo (17.5 grams) contains approximately 78.9591 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle mayo depends on the ingredients and preparation method. On average, one serving 1 tbsp (17.5 grams) of Chipotle mayo contains approximately 8.2287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle mayo depends on the ingredients exists in it. On average, 1 tbsp of Chipotle mayo (about 17.5 grams) contains approximately 0.2053 grams of protein.

On average, 1 tbsp (about 17.5 grams) contains about 0.4734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 17.5 grams) contains about 0.9943 grams of carbohydrates.

Chipotle mayo contains approximately 0.2158 grams of fiber in 1 tbsp (about 17.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 1 tbsp Chipotle mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.