Chocolate

Common Food

Total Energy

37.5

kcal

44.56

% from carbs

5.31

% from protein

50.13

% from fats

In 7 g

% daily value

Total Fat

2.1g

3.2%

Saturated

1.3g

6.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

1.6mg

0.5%

Sodium, Na

5.5mg

0.2%

Potassium, K

26mg

0.6%

Total Carbohydrates

4.2g

1.5%

Fiber

0.2g

0.8%

Sugars

3.6g

7.2%

Protein

0.5g

1.1%

Water

0.1g

Caffeine

1.4mg

Ash

0.1g

Theobromine

14.4mg

Energy

156.7kJ

Calcium, Ca

13.2mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

14.6mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Selenium, Se

0.3UG

Vitamin A, IU

13.7IU

Retinol

4.1UG

Vitamin A, RAE

4.1UG

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.2mg

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Stigmasterol

1.1mg

Campesterol

0.4mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Chocolate

A typical serving 1 piece of Chocolate (7 grams) contains approximately 37.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate depends on the ingredients and preparation method. On average, one serving 1 piece (7 grams) of Chocolate contains approximately 2.0762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate depends on the ingredients exists in it. On average, 1 piece of Chocolate (about 7 grams) contains approximately 0.5355 grams of protein.

On average, 1 piece (about 7 grams) contains about 3.605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 7 grams) contains about 4.158 grams of carbohydrates.

Chocolate contains approximately 0.238 grams of fiber in 1 piece (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 piece Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.