Chocolate syrup

Common Food

Total Energy

108.8

kcal

93.73

% from carbs

2.95

% from protein

3.32

% from fats

In 39 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.2g

1%

Monounsaturated

0.1g

Sodium, Na

28.1mg

1.2%

Potassium, K

87.4mg

1.9%

Total Carbohydrates

25.4g

9.2%

Fiber

1g

3.6%

Sugars

19.4g

38.7%

Protein

0.8g

1.6%

Water

12.1g

Caffeine

2.3mg

Ash

0.3g

Theobromine

74.1mg

Energy

455.1kJ

Calcium, Ca

5.5mg

Iron, Fe

0.8mg

Magnesium, Mg

25.4mg

Phosphorus, P

50.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.8UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate syrup

A typical serving 1 serving 2 tbsp of Chocolate syrup (39 grams) contains approximately 108.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate syrup depends on the ingredients and preparation method. On average, one serving 1 serving 2 tbsp (39 grams) of Chocolate syrup contains approximately 0.4407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate syrup depends on the ingredients exists in it. On average, 1 serving 2 tbsp of Chocolate syrup (about 39 grams) contains approximately 0.819 grams of protein.

On average, 1 serving 2 tbsp (about 39 grams) contains about 19.3635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 2 tbsp (about 39 grams) contains about 25.389 grams of carbohydrates.

Chocolate syrup contains approximately 1.014 grams of fiber in 1 serving 2 tbsp (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 serving 2 tbsp Chocolate syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.