Chorizo
Common Food
21.5
% from protein1.67
% from carbs1.67
% from fatNutrition Facts
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Chorizo Nutrients FAQs
Nutrients
- Vitamin B-12:Chorizo has 0.567 UG of Vitamin B-12.
- Vitamin B-6:Chorizo has 0.1503 mg of Vitamin B-6.
- Vitamin D:Chorizo has 17.2935 IU of Vitamin D.
- Chorizo has 2.268mg of Calcium.
- Chorizo has 350.1225mg of Sodium, Na.
- Chorizo has 112.833mg of Potassium, K.
- Chorizo has 0.4508mg of Iron.
What is the calorie content of Chorizo?
A typical serving 1 oz (28.35 grams) of Chorizo contains approximately 129 calories.
You can check the exact calorie content by logging Chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chorizo have?
The amount of fat in Chorizo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chorizo contains approximately 10.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chorizo have?
The protein content in Chorizo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chorizo contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Chorizo, Download Nutribit app for healthier you!
How much sugar does a Chorizo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo.
How Much carbohydrates (carbs) is in Chorizo?
The amount of carbohydrates (carbs) in Chorizo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chorizo.
How Much Fiber is in Chorizo?
Chorizo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo for healthier you!
What vitamins and minerals are in a Chorizo?
Vitamins in Chorizo:
Chorizo contains following minerals:
General
Does Chorizo contain caffeine?
Chorizo does not contain any caffeine.
Does Chorizo contain alcohol?
Chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chorizo for free?
Yes absolutely, Since Chorizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chorizo with water tracking feature?
Chorizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chorizo
Vitamin B-12 in Chorizo supports red blood cell production
Vitamin B12 in Chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chorizo boosts energy levels
Vitamin B12 in Chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chorizo promotes brain health
Vitamin B12 in Chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chorizo aids in DNA synthesis
Vitamin B12 in Chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chorizo improves mood and mental health
Vitamin B12 in Chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chorizo supports bone health
Vitamin B12 in Chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chorizo maintains healthy skin, hair, and nails
Vitamin B12 in Chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chorizo prevents birth defects
Vitamin B12 in Chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chorizo reduces risk of macular degeneration
Vitamin B12 in Chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chorizo supports cardiovascular health
Vitamin B12 in Chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Chorizo supports fluid balance.
Maintains Fluid Balance in Chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chorizo supports nerve function.
Supports Nerve Function in Chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chorizo helps regulate blood pressure.
Regulates Blood Pressure in Chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chorizo supports muscle function.
Aids Muscle Function in Chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chorizo aids nutrient absorption.
Improves Nutrient Absorption in Chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chorizo helps balance pH levels.
Balances pH Levels in Chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chorizo supports bone health.
Supports Bone Health in Chorizo helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 oz Chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.