Cinnamon sugar

Common Food

Total Energy

657.6

kcal

98.81

% from carbs

0.68

% from protein

0.51

% from fats

In 181.2 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Monounsaturated

0.1g

Sodium, Na

4.6mg

0.2%

Potassium, K

137.5mg

2.9%

Total Carbohydrates

175.1g

63.7%

Fiber

16.6g

59.2%

Sugars

150.4g

300.8%

Protein

1.2g

2.5%

Water

3.3g

Ash

1.1g

Sucrose

149.7g

Glucose

0.3g

Fructose

0.3g

Energy

2749.9kJ

Calcium, Ca

314.1mg

Iron, Fe

2.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

20mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

5.5mg

Selenium, Se

1.9UG

Vitamin A, IU

92IU

Vitamin A, RAE

4.7UG

Carotene, beta

34.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

40.2UG

Lycopene

4.7UG

Lutein + zeaxanthin

69.3UG

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

1.2mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

Phytosterols

8.1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon sugar

A typical serving 1 cup of Cinnamon sugar (181.2 grams) contains approximately 657.564 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon sugar depends on the ingredients and preparation method. On average, one serving 1 cup (181.2 grams) of Cinnamon sugar contains approximately 0.3869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon sugar depends on the ingredients exists in it. On average, 1 cup of Cinnamon sugar (about 181.2 grams) contains approximately 1.2449 grams of protein.

On average, 1 cup (about 181.2 grams) contains about 150.377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 181.2 grams) contains about 175.1141 grams of carbohydrates.

Cinnamon sugar contains approximately 16.5672 grams of fiber in 1 cup (about 181.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 658 calories?

The amount of exercise required to burn off 1 cup Cinnamon sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.