Cinnamon sugar

Common Food

0.7

% from protein

98.81

% from carbs

98.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.2 g(181g)
Amount per serving
Calories
657.6
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 4.6 mg
0.2%

Potassium, K 137.5 mg
2.9%

Total Carbohydrates 175.1 g
63.7%

Fiber 16.6 g
59.2%

Sugars 150.4 g
300.8%

Protein 1.2 g
2.5%

Water 3.3 g

Vitamin A 92 IU

Retinol 0 UG

Vitamin A, RAE 4.7 UG

Carotene, beta 34.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 40.2 UG

Lycopene 4.7 UG

Lutein + zeaxanthin 69.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 314.1 mg

Iron 2.7 mg

Magnesium 18.7 mg

Phosphorus, P 20 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 5.5 mg

Selenium 1.9 UG

Ash 1.1 g

Sucrose 149.7 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2749.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Cinnamon sugar Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon sugar?

A typical serving 1 cup (181.2 grams) of Cinnamon sugar contains approximately 658 calories.

You can check the exact calorie content by logging Cinnamon sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon sugar have?

The amount of fat in Cinnamon sugar depends on the ingredients and preparation method. On average, one serving 1 cup (181.2 grams) of Cinnamon sugar contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon sugar have?

The protein content in Cinnamon sugar depends on the ingredients exists in it. On average, 1 cup (181.2 grams) of Cinnamon sugar contains approximately 1.24 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon sugar, Download Nutribit app for healthier you!

How much sugar does a Cinnamon sugar have?

On average, 1 cup (181.2 grams) contains about 150.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon sugar.

How Much carbohydrates (carbs) is in Cinnamon sugar?

The amount of carbohydrates (carbs) in Cinnamon sugar depends on its serving size and preparation. On average, 1 cup (181.2 grams) contains about 175.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon sugar.

How Much Fiber is in Cinnamon sugar?

Cinnamon sugar contains approximately 16.57 grams of fiber in 1 cup (181.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon sugar for healthier you!

What vitamins and minerals are in a Cinnamon sugar?

Vitamins in Cinnamon sugar:

  • Vitamin A:Cinnamon sugar has 92.04 IU of Vitamin A.
  • Vitamin B-6:Cinnamon sugar has 0.0493 mg of Vitamin B-6.
  • Vitamin C:Cinnamon sugar has 1.1856 mg of Vitamin C.

Cinnamon sugar contains following minerals:

  • Cinnamon sugar has 314.124mg of Calcium.
  • Cinnamon sugar has 4.62mg of Sodium, Na.
  • Cinnamon sugar has 137.472mg of Potassium, K.
  • Cinnamon sugar has 2.6708mg of Iron.

General

Does Cinnamon sugar contain caffeine?

Cinnamon sugar does not contain any caffeine.

Does Cinnamon sugar contain alcohol?

Cinnamon sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon sugar for free?

Yes! Since Cinnamon sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon sugar with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon sugar and adds it to your daily hydration log. Simply log Cinnamon sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon sugar

Total Carbohydrates in Cinnamon sugar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon sugar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon sugar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon sugar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon sugar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon sugar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon sugar aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon sugar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon sugar enhances brain function and helps improve memory and focus.

Glucose from Cinnamon sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon sugar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon sugar promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon sugar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon sugar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon sugar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon sugar, help regulate blood pressure and reduce hypertension risk.

Fiber in Cinnamon sugar supports digestion.

Fiber in Cinnamon sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon sugar supports heart health.

Soluble fiber in Cinnamon sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon sugar aids in weight management.

Fiber-rich foods in Cinnamon sugar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon sugar regulates blood sugar.

Fiber in Cinnamon sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon sugar promotes gut health.

Fiber in Cinnamon sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon sugar lowers the risk of colon cancer.

A high-fiber diet from Cinnamon sugar is linked to a reduced risk of colon cancer.

Fiber in Cinnamon sugar improves skin health.

Fiber in Cinnamon sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon sugar helps lower blood pressure.

Adequate fiber in Cinnamon sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon sugar boosts immune function.

Fiber in Cinnamon sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon sugar reduces the risk of type 2 diabetes.

Fiber in Cinnamon sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cinnamon sugar supports bone health.

Calcium in Cinnamon sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon sugar supports muscle function.

Calcium in Cinnamon sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon sugar supports heart health.

Calcium in Cinnamon sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon sugar supports nerve transmission.

Calcium in Cinnamon sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon sugar supports blood clotting.

Calcium in Cinnamon sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon sugar supports hormonal secretion.

Calcium in Cinnamon sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon sugar supports weight management.

Calcium in Cinnamon sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon sugar supports dental health.

Calcium in Cinnamon sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon sugar supports blood pressure regulation.

Calcium in Cinnamon sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 658 calories?

The amount of exercise required to burn off 1 cup Cinnamon sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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