Cinnamon Sugar Squares

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3.04

% from protein

73

% from carbs

73

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
173.3
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.7 g
3.3%

Polyunsaturated 1.3 g

Monounsaturated 1.3 g

Sodium, Na 186.7 mg
8.1%

Total Carbohydrates 32 g
11.6%

Fiber 1.3 g
4.8%

Sugars 13.3 g
26.7%

Protein 1.3 g
2.7%

Vitamin A 666.7 IU

Vitamin C 8 mg

Calcium 173.3 mg

Iron 12 mg

Cinnamon Sugar Squares Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Sugar Squares?

A typical serving 0.75 cup (30 grams) of Cinnamon Sugar Squares contains approximately 130 calories.

You can check the exact calorie content by logging Cinnamon Sugar Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Sugar Squares have?

The amount of fat in Cinnamon Sugar Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Cinnamon Sugar Squares contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Sugar Squares have?

The protein content in Cinnamon Sugar Squares depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Cinnamon Sugar Squares contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Sugar Squares, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Sugar Squares have?

On average, 0.75 cup (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Sugar Squares.

How Much carbohydrates (carbs) is in Cinnamon Sugar Squares?

The amount of carbohydrates (carbs) in Cinnamon Sugar Squares depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Sugar Squares.

How Much Fiber is in Cinnamon Sugar Squares?

Cinnamon Sugar Squares contains approximately 1 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Sugar Squares for healthier you!

What vitamins and minerals are in a Cinnamon Sugar Squares?

Vitamins in Cinnamon Sugar Squares:

  • Vitamin A:Cinnamon Sugar Squares has 500 IU of Vitamin A.
  • Vitamin C:Cinnamon Sugar Squares has 6 mg of Vitamin C.

Cinnamon Sugar Squares contains following minerals:

  • Cinnamon Sugar Squares has 130mg of Calcium.
  • Cinnamon Sugar Squares has 140mg of Sodium, Na.
  • Cinnamon Sugar Squares has 9mg of Iron.

General

Does Cinnamon Sugar Squares contain caffeine?

Cinnamon Sugar Squares does not contain any caffeine.

Does Cinnamon Sugar Squares contain alcohol?

Cinnamon Sugar Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Sugar Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Sugar Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Sugar Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Sugar Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Sugar Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Sugar Squares for free?

Yes! Since Cinnamon Sugar Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Sugar Squares with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Sugar Squares and adds it to your daily hydration log. Simply log Cinnamon Sugar Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Sugar Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Sugar Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Sugar Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Sugar Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Sugar Squares

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Cinnamon Sugar Squares

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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