Clamato

Common Food

5.02

% from protein

91.25

% from carbs

91.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
79.7
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 600.9 mg
26.1%
Potassium, K 147.7 mg
3.1%
Total Carbohydrates 18.2 g
6.6%
Fiber 0.7 g
2.4%
Sugars 5.5 g
11%
Protein 1 g
2%
Water 145.1 g
Vitamin A 247.3 IU
Retinol 0 UG
Vitamin A, RAE 11.6 UG
Carotene, beta 147.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Cryptoxanthin, beta 0 UG
Lycopene 4950.1 UG
Lutein + zeaxanthin 33.2 UG
Vitamin C 8.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 13.3 UG
Folic acid 0 UG
Folate, food 13.3 UG
Folate, DFE 13.3 UG
Vitamin B-12 0 UG
Calcium 13.3 mg
Iron 0.2 mg
Magnesium 8.3 mg
Phosphorus, P 18.3 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.7 UG
Ash 1.4 g
Theobromine 0 mg
Energy 332 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Clamato Nutrients FAQs

Nutrients

What is the calorie content of Clamato?

A typical serving 1 can (5.5 oz) (166 grams) of Clamato contains approximately 80 calories.

You can check the exact calorie content by logging Clamato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clamato have?

The amount of fat in Clamato depends on the ingredients and preparation method. On average, one serving 1 can (5.5 oz) (166 grams) of Clamato contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clamato have?

The protein content in Clamato depends on the ingredients exists in it. On average, 1 can (5.5 oz) (166 grams) of Clamato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Clamato, Download Nutribit app for healthier you!

How much sugar does a Clamato have?

On average, 1 can (5.5 oz) (166 grams) contains about 5.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clamato.

How Much carbohydrates (carbs) is in Clamato?

The amount of carbohydrates (carbs) in Clamato depends on its serving size and preparation. On average, 1 can (5.5 oz) (166 grams) contains about 18.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clamato.

How Much Fiber is in Clamato?

Clamato contains approximately 0.66 grams of fiber in 1 can (5.5 oz) (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clamato for healthier you!

What vitamins and minerals are in a Clamato?

Vitamins in Clamato:

  • Vitamin A:Clamato has 247.34 IU of Vitamin A.
  • Vitamin B-12:Clamato has 0.0498 UG of Vitamin B-12.
  • Vitamin B-6:Clamato has 0.1013 mg of Vitamin B-6.
  • Vitamin C:Clamato has 8.3 mg of Vitamin C.

Clamato contains following minerals:

  • Clamato has 13.28mg of Calcium.
  • Clamato has 600.92mg of Sodium, Na.
  • Clamato has 147.74mg of Potassium, K.
  • Clamato has 0.249mg of Iron.

General

Does Clamato contain caffeine?

Clamato does not contain any caffeine.

Does Clamato contain alcohol?

Clamato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clamato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clamato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clamato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clamato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clamato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clamato for free?

Yes! Since Clamato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clamato with water tracking feature?

Nutribit automatically calculates the water content of Clamato and adds it to your daily hydration log. Simply log Clamato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clamato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clamato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clamato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clamato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clamato

Sodium, Na in Clamato supports fluid balance.

Maintains Fluid Balance in Clamato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clamato supports nerve function.

Supports Nerve Function in Clamato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clamato helps regulate blood pressure.

Regulates Blood Pressure in Clamato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clamato supports muscle function.

Aids Muscle Function in Clamato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clamato aids nutrient absorption.

Improves Nutrient Absorption in Clamato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clamato helps balance pH levels.

Balances pH Levels in Clamato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clamato supports bone health.

Supports Bone Health in Clamato helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 can (5.5 oz) Clamato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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