Cocoa

Common Food

Total Energy

20.5

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 5 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

1g

2%

Water

0.2g

Ash

0.4g

Energy

85.8kJ

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cocoa

A typical serving 1 tbsp of Cocoa (5 grams) contains approximately 20.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Cocoa contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa depends on the ingredients exists in it. On average, 1 tbsp of Cocoa (about 5 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 5 grams) contains about 3 grams of carbohydrates.

Cocoa contains approximately 1 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Cocoa Truffles, Cocoa Dusted

Truffettes de France

190 kcal

Cocoa Lovers, Organic Hot Cocoa

Now Real Food

70 kcal

Cocoa Lovers Organic Cocoa Powder

Now Real Food

10 kcal

Hot Cocoa Mix, Cocoa Classics

Land Lakes

140 kcal

Cocoa Loco Hot Cocoa - 16oz

Maui Wowi Hawaiian Coffee & Smoothies

420 kcal

Cocoa Loco Hot Cocoa - 12oz

Maui Wowi Hawaiian Coffee & Smoothies

290 kcal

How to burn 21 calories?

The amount of exercise required to burn off 1 tbsp Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.