Coffee cream

Common Food

Total Energy

57.3

kcal

5.51

% from carbs

6.2

% from protein

88.3

% from fats

In 30 g

% daily value


Total Fat

5.7g

8.8%


Saturated

3.1g

15.3%


Trans Fats

0.2g


Polyunsaturated

0.2g


Monounsaturated

1.4g


Cholesterol

17.7mg

5.9%


Sodium, Na

21.6mg

0.9%


Potassium, K

40.8mg

0.9%


Total Carbohydrates

0.8g

0.3%


Sugars

1.1g

2.2%


Protein

0.9g

1.8%


Water

22.4g





Ash

0.2g





Lactose

1.1g




Energy

240.3kJ



Calcium, Ca

27.3mg



Magnesium, Mg

2.7mg


Phosphorus, P

27.6mg


Zinc, Zn

0.1mg



Fluoride, F

0.9UG



Selenium, Se

1.4UG


Vitamin A, IU

196.8IU


Retinol

53.4UG


Vitamin A, RAE

54.3UG


Carotene, beta

11.1UG




Vitamin D (D2 + D3), International Units

13.2IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG












Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

0.6UG



Choline, total

5mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

0.6UG


Folate, DFE

0.6UG





Leucine

0.1g







Valine

0.1g





Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

1.4g


SFA 18:0

0.5g



MUFA 18:1

1.2g


PUFA 18:2

0.2g






MUFA 14:1

0.1g


MUFA 16:1

0.1g







SFA 15:0

0.1g





TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coffee cream

A typical serving 1 fl oz of Coffee cream (30 grams) contains approximately 57.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coffee cream depends on the ingredients and preparation method. On average, one serving 1 fl oz (30 grams) of Coffee cream contains approximately 5.73 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coffee cream depends on the ingredients exists in it. On average, 1 fl oz of Coffee cream (about 30 grams) contains approximately 0.888 grams of protein.

On average, 1 fl oz (about 30 grams) contains about 1.101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 30 grams) contains about 0.846 grams of carbohydrates.

Coffee cream contains approximately 0 grams of fiber in 1 fl oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 57 calories?

The amount of exercise required to burn off 1 fl oz Coffee cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.