Coffee milk sugar

Common Food

Total Energy

65.3

kcal

69.51

% from carbs

14.02

% from protein

16.46

% from fats

In 247.6 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.7g

3.7%

Monounsaturated

0.4g

Cholesterol

4.9mg

1.6%

Sodium, Na

35.5mg

1.5%

Potassium, K

186.7mg

4%

Total Carbohydrates

11.4g

4.1%

Sugars

8.3g

16.6%

Protein

2.3g

4.7%

Water

231.4g

Caffeine

71.2mg

Ash

1.1g

Sucrose

8.3g

Energy

268.9kJ

Calcium, Ca

82.1mg

Iron, Fe

0.1mg

Magnesium, Mg

13.9mg

Phosphorus, P

66.6mg

Zinc, Zn

0.3mg

Fluoride, F

161.5UG

Selenium, Se

1.5UG

Vitamin A, IU

125IU

Retinol

33.7UG

Vitamin A, RAE

34.3UG

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

6.6UG

Vitamin B-12

0.2UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coffee milk sugar

A typical serving 1 cup of Coffee milk sugar (247.63 grams) contains approximately 65.275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coffee milk sugar depends on the ingredients and preparation method. On average, one serving 1 cup (247.63 grams) of Coffee milk sugar contains approximately 1.2119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coffee milk sugar depends on the ingredients exists in it. On average, 1 cup of Coffee milk sugar (about 247.63 grams) contains approximately 2.3456 grams of protein.

On average, 1 cup (about 247.63 grams) contains about 8.3168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247.63 grams) contains about 11.3766 grams of carbohydrates.

Coffee milk sugar contains approximately 0 grams of fiber in 1 cup (about 247.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Coffee milk sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.