Colby jack shredded

Common Food

25.14

% from protein

1.7

% from carbs

1.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 22.2 g
111%

Polyunsaturated 1 g

Monounsaturated 10.2 g

Cholesterol 104 mg
34.7%

Sodium, Na 680.3 mg
29.6%

Potassium, K 117.5 mg
2.5%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.6 g
1.2%

Protein 27.3 g
54.5%

Water 44.8 g

Vitamin A 996.1 IU

Retinol 253.7 UG

Vitamin A, RAE 261 UG

Carotene, beta 90.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.9 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 808.5 mg

Iron 0.8 mg

Magnesium 29.9 mg

Phosphorus, P 509.1 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 3.9 g

Theobromine 0 mg

Energy 1813.1 kJ

SFA 4:0 1.1 g

SFA 6:0 0.3 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.5 g

SFA 14:0 4.2 g

SFA 16:0 9 g

SFA 18:0 4 g

MUFA 18:1 8.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1 g

Histidine 1 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 6.7 g

Glycine 0.5 g

Proline 3.1 g

Serine 1.6 g

Colby jack shredded Nutrients FAQs

Nutrients

What is the calorie content of Colby jack shredded?

A typical serving 1 cup (113 grams) of Colby jack shredded contains approximately 433 calories.

You can check the exact calorie content by logging Colby jack shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colby jack shredded have?

The amount of fat in Colby jack shredded depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Colby jack shredded contains approximately 35.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colby jack shredded have?

The protein content in Colby jack shredded depends on the ingredients exists in it. On average, 1 cup (113 grams) of Colby jack shredded contains approximately 27.26 grams of protein.

Know your exact protein requirement and how much protein you get from Colby jack shredded, Download Nutribit app for healthier you!

How much sugar does a Colby jack shredded have?

On average, 1 cup (113 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby jack shredded.

How Much carbohydrates (carbs) is in Colby jack shredded?

The amount of carbohydrates (carbs) in Colby jack shredded depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colby jack shredded.

How Much Fiber is in Colby jack shredded?

Colby jack shredded contains approximately 0 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colby jack shredded for healthier you!

What vitamins and minerals are in a Colby jack shredded?

Vitamins in Colby jack shredded:

  • Vitamin A:Colby jack shredded has 996.095 IU of Vitamin A.
  • Vitamin B-12:Colby jack shredded has 0.9379 UG of Vitamin B-12.
  • Vitamin B-6:Colby jack shredded has 0.0893 mg of Vitamin B-6.
  • Vitamin D:Colby jack shredded has 25.99 IU of Vitamin D.

Colby jack shredded contains following minerals:

  • Colby jack shredded has 808.515mg of Calcium.
  • Colby jack shredded has 680.26mg of Sodium, Na.
  • Colby jack shredded has 117.52mg of Potassium, K.
  • Colby jack shredded has 0.8362mg of Iron.

General

Does Colby jack shredded contain caffeine?

Colby jack shredded does not contain any caffeine.

Does Colby jack shredded contain alcohol?

Colby jack shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colby jack shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby jack shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colby jack shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colby jack shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby jack shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colby jack shredded for free?

Yes! Since Colby jack shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colby jack shredded with water tracking feature?

Nutribit automatically calculates the water content of Colby jack shredded and adds it to your daily hydration log. Simply log Colby jack shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Colby jack shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colby jack shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colby jack shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colby jack shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colby jack shredded

Protein, Vitamin A and Vitamin B-12 in Colby jack shredded supports bone health.

  • Protein in Colby jack shredded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Colby jack shredded contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Colby jack shredded is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Colby jack shredded supports heart health.

  • Calcium in Colby jack shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Colby jack shredded helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Colby jack shredded supports building and repairing tissues.

Builds and repairs tissues in Colby jack shredded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Colby jack shredded supports immune function.

Supports immune function in Colby jack shredded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Colby jack shredded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Colby jack shredded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Colby jack shredded provides energy.

Provides energy in Colby jack shredded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Colby jack shredded supports muscle growth and strength.

Supports muscle growth and strength in Colby jack shredded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Colby jack shredded helps in weight management.

Helps in weight management in Colby jack shredded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Colby jack shredded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Colby jack shredded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Colby jack shredded improves skin, hair, and nails.

Improves skin, hair, and nails in Colby jack shredded is essential for the health and growth of hair, skin, and nails.

Protein in Colby jack shredded regulates blood sugar levels.

Regulates blood sugar levels in Colby jack shredded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Colby jack shredded supports eye health.

Vitamin A in Colby jack shredded is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Colby jack shredded boosts immune function.

Vitamin A in Colby jack shredded helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Colby jack shredded promotes healthy skin.

Vitamin A in Colby jack shredded supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Colby jack shredded enhances reproductive health.

Vitamin A in Colby jack shredded plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Colby jack shredded reduces the risk of certain cancers.

Vitamin A in Colby jack shredded helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Colby jack shredded promotes healthy development during pregnancy.

Vitamin A in Colby jack shredded is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Colby jack shredded maintains healthy mucous membranes.

Vitamin A in Colby jack shredded helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Colby jack shredded improves wound healing.

Vitamin A in Colby jack shredded promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Colby jack shredded may reduce the risk of macular degeneration.

Vitamin A in Colby jack shredded, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Colby jack shredded supports red blood cell production

Vitamin B12 in Colby jack shredded plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Colby jack shredded boosts energy levels

Vitamin B12 in Colby jack shredded aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Colby jack shredded promotes brain health

Vitamin B12 in Colby jack shredded supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Colby jack shredded aids in DNA synthesis

Vitamin B12 in Colby jack shredded is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Colby jack shredded improves mood and mental health

Vitamin B12 in Colby jack shredded helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Colby jack shredded maintains healthy skin, hair, and nails

Vitamin B12 in Colby jack shredded contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Colby jack shredded prevents birth defects

Vitamin B12 in Colby jack shredded during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Colby jack shredded reduces risk of macular degeneration

Vitamin B12 in Colby jack shredded lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Colby jack shredded supports cardiovascular health

Vitamin B12 in Colby jack shredded helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Colby jack shredded supports bone health.

Calcium in Colby jack shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Colby jack shredded supports muscle function.

Calcium in Colby jack shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Colby jack shredded supports nerve transmission.

Calcium in Colby jack shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Colby jack shredded supports blood clotting.

Calcium in Colby jack shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Colby jack shredded supports hormonal secretion.

Calcium in Colby jack shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Colby jack shredded supports weight management.

Calcium in Colby jack shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Colby jack shredded supports dental health.

Calcium in Colby jack shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Colby jack shredded supports blood pressure regulation.

Calcium in Colby jack shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Colby jack shredded supports antioxidant protection.

Antioxidant Protection in Colby jack shredded helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Colby jack shredded supports thyroid function.

Thyroid Function in Colby jack shredded helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Colby jack shredded supports immune system health.

Immune System Support in Colby jack shredded enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Colby jack shredded supports cancer prevention.

Cancer Prevention in Colby jack shredded helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Colby jack shredded supports cognitive function.

Cognitive Function in Colby jack shredded may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Colby jack shredded supports skin health.

Skin Health in Colby jack shredded helps protect the skin from UV damage and supports wound healing.

Selenium in Colby jack shredded supports reproductive health.

Reproductive Health in Colby jack shredded regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Colby jack shredded provides anti-inflammatory effects.

Anti-Inflammatory Effects in Colby jack shredded helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Colby jack shredded supports fluid balance.

Maintains Fluid Balance in Colby jack shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Colby jack shredded supports nerve function.

Supports Nerve Function in Colby jack shredded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Colby jack shredded helps regulate blood pressure.

Regulates Blood Pressure in Colby jack shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Colby jack shredded supports muscle function.

Aids Muscle Function in Colby jack shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Colby jack shredded aids nutrient absorption.

Improves Nutrient Absorption in Colby jack shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Colby jack shredded helps balance pH levels.

Balances pH Levels in Colby jack shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Colby jack shredded supports bone health.

Supports Bone Health in Colby jack shredded helps retain calcium and prevent the loss of bone density over time.

Zinc in Colby jack shredded boosts immune system

Boosts Immune System in Colby jack shredded is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Colby jack shredded promotes wound healing

Promotes Wound Healing in Colby jack shredded plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Colby jack shredded supports growth and development

Supports Growth and Development in Colby jack shredded is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Colby jack shredded improves skin health

Improves Skin Health in Colby jack shredded helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Colby jack shredded enhances brain function

Enhances Brain Function in Colby jack shredded is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Colby jack shredded regulates hormonal balance

Regulates Hormonal Balance in Colby jack shredded helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Colby jack shredded supports healthy vision

Supports Healthy Vision in Colby jack shredded is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Colby jack shredded improves digestive health

Improves Digestive Health in Colby jack shredded supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Colby jack shredded maintains healthy reproductive function

Maintains Healthy Reproductive Function in Colby jack shredded plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Colby jack shredded reduces inflammation

Reduces Inflammation in Colby jack shredded has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 cup Colby jack shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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