Corn

A typical serving 1 ear medium (103 grams) of Corn contains approximately 99 calories.

You can check the exact calorie content by logging Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Corn depends on the ingredients and preparation method. On average, one serving 1 ear medium (103 grams) of Corn contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Corn depends on the ingredients exists in it. On average, 1 ear medium (103 grams) of Corn contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Corn, Download Nutribit app for healthier you!

On average, 1 ear medium (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn.

The amount of carbohydrates (carbs) in Corn depends on its serving size and preparation. On average, 1 ear medium (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn.

Corn contains approximately 2.47 grams of fiber in 1 ear medium (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn for healthier you!

Vitamins in Corn:

• Vitamin A:Corn has 270.89 IU of Vitamin A.
• Vitamin B-6:Corn has 0.1432 mg of Vitamin B-6.
• Vitamin C:Corn has 5.665 mg of Vitamin C.

Corn contains following minerals:

• Corn has 3.09mg of Calcium.
• Corn has 1.03mg of Sodium, Na.
• Corn has 224.54mg of Potassium, K.
• Corn has 0.4635mg of Iron.

Corn does not contain any caffeine.

Corn does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Corn and adds it to your daily hydration log. Simply log Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Corn data can be accessed offline in the Nutribit app anytime anywhere!