Crab

Common Food

91.51

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
97.9
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 114.5 mg
38.2%

Sodium, Na 466.1 mg
20.3%

Potassium, K 305.6 mg
6.5%

Protein 21.1 g
42.2%

Water 94 g

Vitamin A 2.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 60.2 UG

Folic acid 0 UG

Folate, food 60.2 UG

Folate, DFE 60.2 UG

Vitamin B-12 3.9 UG

Choline, total 95.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 107.4 mg

Iron 0.6 mg

Magnesium 42.5 mg

Phosphorus, P 276.1 mg

Zinc 4.5 mg

Copper 1 mg

Manganese, Mn 0.1 mg

Selenium 50.6 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 409.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 1.3 g

Proline 0.8 g

Serine 0.8 g

Crab Nutrients FAQs

Nutrients

What is the calorie content of Crab?

A typical serving 1 cup, flaked and pieces (118 grams) of Crab contains approximately 98 calories.

You can check the exact calorie content by logging Crab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab have?

The amount of fat in Crab depends on the ingredients and preparation method. On average, one serving 1 cup, flaked and pieces (118 grams) of Crab contains approximately 0.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab have?

The protein content in Crab depends on the ingredients exists in it. On average, 1 cup, flaked and pieces (118 grams) of Crab contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Crab, Download Nutribit app for healthier you!

How much sugar does a Crab have?

On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab.

How Much carbohydrates (carbs) is in Crab?

The amount of carbohydrates (carbs) in Crab depends on its serving size and preparation. On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab.

How Much Fiber is in Crab?

Crab contains approximately 0 grams of fiber in 1 cup, flaked and pieces (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab for healthier you!

What vitamins and minerals are in a Crab?

Vitamins in Crab:

  • Vitamin A:Crab has 2.36 IU of Vitamin A.
  • Vitamin B-12:Crab has 3.9294 UG of Vitamin B-12.
  • Vitamin B-6:Crab has 0.1841 mg of Vitamin B-6.
  • Vitamin C:Crab has 3.894 mg of Vitamin C.

Crab contains following minerals:

  • Crab has 107.38mg of Calcium.
  • Crab has 466.1mg of Sodium, Na.
  • Crab has 305.62mg of Potassium, K.
  • Crab has 0.59mg of Iron.

General

Does Crab contain caffeine?

Crab does not contain any caffeine.

Does Crab contain alcohol?

Crab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab for free?

Yes absolutely, Since Crab does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab with water tracking feature?

Crab does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab

Protein and Vitamin B-12 in Crab supports bone health.

  • Protein in Crab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crab is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crab supports building and repairing tissues.

Builds and repairs tissues in Crab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab supports immune function.

Supports immune function in Crab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab provides energy.

Provides energy in Crab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab supports muscle growth and strength.

Supports muscle growth and strength in Crab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab helps in weight management.

Helps in weight management in Crab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab improves skin, hair, and nails.

Improves skin, hair, and nails in Crab is essential for the health and growth of hair, skin, and nails.

Protein in Crab regulates blood sugar levels.

Regulates blood sugar levels in Crab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Crab supports DNA synthesis.

Vitamin B9 in Crab is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crab promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crab intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crab helps prevent anemia.

Folate in Crab helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crab supports heart health.

Vitamin B9 in Crab helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crab improves brain function.

Folate in Crab plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crab boosts immune function.

Adequate Boosts Immune Function in Crab supports immune function by helping in the production of white blood cells.

Folate in Crab promotes healthy skin and hair.

Vitamin B9 in Crab aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crab regulates mood and mental health.

Folate in Crab helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crab supports digestive health.

Folate in Crab promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crab supports red blood cell production

Vitamin B12 in Crab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crab boosts energy levels

Vitamin B12 in Crab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crab promotes brain health

Vitamin B12 in Crab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crab aids in DNA synthesis

Vitamin B12 in Crab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crab improves mood and mental health

Vitamin B12 in Crab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crab maintains healthy skin, hair, and nails

Vitamin B12 in Crab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crab prevents birth defects

Vitamin B12 in Crab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crab reduces risk of macular degeneration

Vitamin B12 in Crab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crab supports cardiovascular health

Vitamin B12 in Crab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crab supports antioxidant protection.

Antioxidant Protection in Crab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crab supports thyroid function.

Thyroid Function in Crab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crab supports immune system health.

Immune System Support in Crab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crab supports heart health.

Heart Health in Crab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crab supports cancer prevention.

Cancer Prevention in Crab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crab supports cognitive function.

Cognitive Function in Crab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crab supports skin health.

Skin Health in Crab helps protect the skin from UV damage and supports wound healing.

Selenium in Crab supports reproductive health.

Reproductive Health in Crab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crab helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crab supports fluid balance.

Maintains Fluid Balance in Crab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab supports nerve function.

Supports Nerve Function in Crab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab helps regulate blood pressure.

Regulates Blood Pressure in Crab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab supports muscle function.

Aids Muscle Function in Crab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab aids nutrient absorption.

Improves Nutrient Absorption in Crab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab helps balance pH levels.

Balances pH Levels in Crab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab supports bone health.

Supports Bone Health in Crab helps retain calcium and prevent the loss of bone density over time.

Copper in Crab supports red blood cell formation.

Copper in Crab plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crab boosts immune function.

Copper in Crab enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Crab promotes healthy bones and connective tissues.

Copper in Crab is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crab supports nervous system health.

Copper in Crab is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crab acts as an antioxidant.

Copper in Crab is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crab enhances iron absorption.

Copper in Crab helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crab maintains cardiovascular health.

Copper in Crab helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crab promotes healthy skin.

Copper in Crab contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Crab supports energy production.

Copper in Crab plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crab regulates blood pressure.

Copper in Crab has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Crab boosts immune system

Boosts Immune System in Crab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab promotes wound healing

Promotes Wound Healing in Crab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab supports growth and development

Supports Growth and Development in Crab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab improves skin health

Improves Skin Health in Crab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab enhances brain function

Enhances Brain Function in Crab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab regulates hormonal balance

Regulates Hormonal Balance in Crab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab supports healthy vision

Supports Healthy Vision in Crab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab improves digestive health

Improves Digestive Health in Crab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab reduces inflammation

Reduces Inflammation in Crab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 98 calories?

The amount of exercise required to burn off 1 cup, flaked and pieces Crab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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