Cracker
Common Food
5.29
% from protein47.99
% from carbs47.99
% from fatNutrition Facts
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Cracker Nutrients FAQs
Nutrients
- Vitamin B-6:Cracker has 0.0025 mg of Vitamin B-6.
- Cracker has 4.8mg of Calcium.
- Cracker has 29.04mg of Sodium, Na.
- Cracker has 4.72mg of Potassium, K.
- Cracker has 0.1612mg of Iron.
What is the calorie content of Cracker?
A typical serving 1 cracker (4 grams) of Cracker contains approximately 20 calories.
You can check the exact calorie content by logging Cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker have?
The amount of fat in Cracker depends on the ingredients and preparation method. On average, one serving 1 cracker (4 grams) of Cracker contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker have?
The protein content in Cracker depends on the ingredients exists in it. On average, 1 cracker (4 grams) of Cracker contains approximately 0.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker, Download Nutribit app for healthier you!
How much sugar does a Cracker have?
On average, 1 cracker (4 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker.
How Much carbohydrates (carbs) is in Cracker?
The amount of carbohydrates (carbs) in Cracker depends on its serving size and preparation. On average, 1 cracker (4 grams) contains about 2.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker.
How Much Fiber is in Cracker?
Cracker contains approximately 0.09 grams of fiber in 1 cracker (4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker for healthier you!
What vitamins and minerals are in a Cracker?
Vitamins in Cracker:
Cracker contains following minerals:
General
Does Cracker contain caffeine?
Cracker does not contain any caffeine.
Does Cracker contain alcohol?
Cracker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker for free?
Yes! Since Cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker with water tracking feature?
Nutribit automatically calculates the water content of Cracker and adds it to your daily hydration log. Simply log Cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker
How to burn 20 calories?
The amount of exercise required to burn off 1 cracker Cracker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.