Cream

Common Food

Total Energy

101.3

kcal

3.09

% from carbs

3.09

% from protein

93.82

% from fats

In 29.8 g

% daily value

Total Fat

10.8g

16.5%

Saturated

6.9g

34.3%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

33.7mg

11.2%

Sodium, Na

8mg

0.3%

Potassium, K

28.3mg

0.6%

Total Carbohydrates

0.8g

0.3%

Sugars

0.9g

1.7%

Protein

0.8g

1.7%

Water

17.2g

Ash

0.2g

Lactose

0.9g

Energy

423.8kJ

Calcium, Ca

19.7mg

Magnesium, Mg

2.1mg

Phosphorus, P

17.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

0.9UG

Vitamin A, IU

438.1IU

Retinol

120.7UG

Vitamin A, RAE

122.5UG

Carotene, beta

21.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Choline, total

5mg

Vitamin K (phylloquinone)

1UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Cream

A typical serving 1 fl oz of Cream (29.8 grams) contains approximately 101.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream depends on the ingredients and preparation method. On average, one serving 1 fl oz (29.8 grams) of Cream contains approximately 10.7518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream depends on the ingredients exists in it. On average, 1 fl oz of Cream (about 29.8 grams) contains approximately 0.8463 grams of protein.

On average, 1 fl oz (about 29.8 grams) contains about 0.8702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 29.8 grams) contains about 0.8165 grams of carbohydrates.

Cream contains approximately 0 grams of fiber in 1 fl oz (about 29.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 fl oz Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.