Crescent

Common Food

Total Energy

100.5

kcal

45.2

% from carbs

8

% from protein

46.8

% from fats

In 28.4 g

% daily value

Total Fat

5.2g

8%

Saturated

2.9g

14.4%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

16.6mg

5.5%

Sodium, Na

115.7mg

5%

Potassium, K

29.2mg

0.6%

Total Carbohydrates

11.3g

4.1%

Fiber

0.6g

2.3%

Sugars

2.8g

5.6%

Protein

2g

4.1%

Water

9.4g

Ash

0.4g

Energy

420.5kJ

Calcium, Ca

9.3mg

Iron, Fe

0.5mg

Magnesium, Mg

4mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

184.1IU

Retinol

50UG

Vitamin A, RAE

51UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

18.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

21.8UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

14.9UG

Folate, food

6.9UG

Folate, DFE

32.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crescent

A typical serving 1 roll of Crescent (28.4 grams) contains approximately 100.485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crescent depends on the ingredients and preparation method. On average, one serving 1 roll (28.4 grams) of Crescent contains approximately 5.1975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crescent depends on the ingredients exists in it. On average, 1 roll of Crescent (about 28.4 grams) contains approximately 2.0295 grams of protein.

On average, 1 roll (about 28.4 grams) contains about 2.7869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 28.4 grams) contains about 11.3355 grams of carbohydrates.

Crescent contains approximately 0.6435 grams of fiber in 1 roll (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 roll Crescent

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.