Cucumbers

Common Food

Total Energy

30.2

kcal

80.66

% from carbs

14.36

% from protein

4.97

% from fats

In 201 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

4mg

0.2%

Potassium, K

295.5mg

6.3%

Total Carbohydrates

7.3g

2.7%

Fiber

1g

3.6%

Sugars

3.4g

6.7%

Starch

1.7g

Protein

1.3g

2.6%

Water

191.4g

Ash

0.8g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.7g

Energy

130.7kJ

Calcium, Ca

32.2mg

Iron, Fe

0.6mg

Magnesium, Mg

26.1mg

Phosphorus, P

48.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

211.1IU

Vitamin A, RAE

10.1UG

Carotene, beta

90.5UG

Carotene, alpha

22.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

52.3UG

Lutein + zeaxanthin

46.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

14.1UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

33UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

28.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumbers

A typical serving 1 medium of Cucumbers (201 grams) contains approximately 30.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumbers depends on the ingredients and preparation method. On average, one serving 1 medium (201 grams) of Cucumbers contains approximately 0.2211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumbers depends on the ingredients exists in it. On average, 1 medium of Cucumbers (about 201 grams) contains approximately 1.3065 grams of protein.

On average, 1 medium (about 201 grams) contains about 3.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 201 grams) contains about 7.2963 grams of carbohydrates.

Cucumbers contains approximately 1.005 grams of fiber in 1 medium (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 medium Cucumbers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.