Cupcakes

Common Food

Total Energy

291.8

kcal

52.14

% from carbs

3.42

% from protein

44.44

% from fats

In 75 g

% daily value


Total Fat

15g

23.1%


Saturated

4.4g

22.2%


Trans Fats

1g


Polyunsaturated

3.5g


Monounsaturated

5.5g


Cholesterol

16.5mg

5.5%


Sodium, Na

261mg

11.3%


Potassium, K

202.5mg

4.3%


Total Carbohydrates

39.6g

14.4%


Fiber

1.7g

5.9%


Sugars

30g

59.9%


Starch

5.6g


Protein

2.6g

5.2%


Water

16.5g


Caffeine

4.5mg




Ash

1.2g


Sucrose

27.8g


Glucose

1.1g


Fructose

0.6g


Lactose

0.3g


Maltose

0.1g


Theobromine

161.3mg


Energy

1221.8kJ



Calcium, Ca

22.5mg


Iron, Fe

2.3mg


Magnesium, Mg

23.3mg


Phosphorus, P

102.8mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Manganese, Mn

0.2mg


Selenium, Se

5.9UG


Vitamin A, IU

1.5IU


Retinol

0.8UG


Vitamin A, RAE

0.8UG




Vitamin E (alpha-tocopherol)

3.2mg






Lutein + zeaxanthin

2.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.6mg


Tocopherol, delta

1.5mg


Tocotrienol, alpha

0.3mg



Tocotrienol, gamma

0.5mg


Tocotrienol, delta

0.2mg


Vitamin C, total ascorbic acid

0.1mg




Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

12.8UG



Choline, total

16.5mg


Vitamin K (Dihydrophylloquinone)

6.5UG


Vitamin K (phylloquinone)

21.7UG


Folic acid

6.8UG


Folate, food

6UG


Folate, DFE

17.3UG


Betaine

4.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g






SFA 12:0

0.1g


SFA 14:0

0.1g


SFA 16:0

2.6g


SFA 18:0

1.4g


SFA 20:0

0.1g


MUFA 18:1

5.4g


PUFA 18:2

3.1g


PUFA 18:3

0.4g
















TFA 18:1 t

0.8g







MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

2.9g






Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cupcakes

A typical serving 1 cupcake of Cupcakes (75 grams) contains approximately 291.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cupcakes depends on the ingredients and preparation method. On average, one serving 1 cupcake (75 grams) of Cupcakes contains approximately 15.0375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cupcakes depends on the ingredients exists in it. On average, 1 cupcake of Cupcakes (about 75 grams) contains approximately 2.61 grams of protein.

On average, 1 cupcake (about 75 grams) contains about 29.97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cupcake (about 75 grams) contains about 39.63 grams of carbohydrates.

Cupcakes contains approximately 1.65 grams of fiber in 1 cupcake (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 cupcake Cupcakes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.