Deviled eggs

Common Food

19.16

% from protein

3.02

% from carbs

3.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.5 g(31g)
Amount per serving
Calories
68.4
% Daily value*

Total Fat 5.8 g
9%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 1.7 g

Cholesterol 94.9 mg
31.6%

Sodium, Na 69.4 mg
3%

Potassium, K 41.8 mg
0.9%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 3.2 g
6.5%

Water 20.4 g

Vitamin A 140.8 IU

Retinol 40.7 UG

Vitamin A, RAE 40.9 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0.4 mg

Vitamin D 20.8 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 128.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 12.1 UG

Folic acid 0 UG

Folate, food 12.1 UG

Folate, DFE 12.1 UG

Vitamin B-12 0.2 UG

Choline, total 75.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 16.6 mg

Iron 0.5 mg

Magnesium 4 mg

Phosphorus, P 51.6 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 7.9 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 286.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Hydroxyproline 0 g

Deviled eggs Nutrients FAQs

Nutrients

What is the calorie content of Deviled eggs?

A typical serving 1 half large egg (30.45 grams) of Deviled eggs contains approximately 68 calories.

You can check the exact calorie content by logging Deviled eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deviled eggs have?

The amount of fat in Deviled eggs depends on the ingredients and preparation method. On average, one serving 1 half large egg (30.45 grams) of Deviled eggs contains approximately 5.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deviled eggs have?

The protein content in Deviled eggs depends on the ingredients exists in it. On average, 1 half large egg (30.45 grams) of Deviled eggs contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Deviled eggs, Download Nutribit app for healthier you!

How much sugar does a Deviled eggs have?

On average, 1 half large egg (30.45 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deviled eggs.

How Much carbohydrates (carbs) is in Deviled eggs?

The amount of carbohydrates (carbs) in Deviled eggs depends on its serving size and preparation. On average, 1 half large egg (30.45 grams) contains about 0.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deviled eggs.

How Much Fiber is in Deviled eggs?

Deviled eggs contains approximately 0.13 grams of fiber in 1 half large egg (30.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deviled eggs for healthier you!

What vitamins and minerals are in a Deviled eggs?

Vitamins in Deviled eggs:

  • Vitamin A:Deviled eggs has 140.8145 IU of Vitamin A.
  • Vitamin B-12:Deviled eggs has 0.228 UG of Vitamin B-12.
  • Vitamin B-6:Deviled eggs has 0.0444 mg of Vitamin B-6.
  • Vitamin C:Deviled eggs has 0.0013 mg of Vitamin C.
  • Vitamin D:Deviled eggs has 20.822 IU of Vitamin D.

Deviled eggs contains following minerals:

  • Deviled eggs has 16.5502mg of Calcium.
  • Deviled eggs has 69.3967mg of Sodium, Na.
  • Deviled eggs has 41.8123mg of Potassium, K.
  • Deviled eggs has 0.496mg of Iron.

General

Does Deviled eggs contain caffeine?

Deviled eggs does not contain any caffeine.

Does Deviled eggs contain alcohol?

Deviled eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deviled eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deviled eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deviled eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deviled eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deviled eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deviled eggs for free?

Yes! Since Deviled eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deviled eggs with water tracking feature?

Nutribit automatically calculates the water content of Deviled eggs and adds it to your daily hydration log. Simply log Deviled eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deviled eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deviled eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deviled eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deviled eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deviled eggs

How to burn 68 calories?

The amount of exercise required to burn off 1 half large egg Deviled eggs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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