Dip

Common Food

Total Energy

87.8

kcal

3.16

% from carbs

2.26

% from protein

94.58

% from fats

In 30 g

% daily value

Total Fat

9.3g

14.3%

Saturated

3.2g

16.2%

Polyunsaturated

3.2g

Monounsaturated

2.2g

Cholesterol

13.9mg

4.6%

Sodium, Na

344.8mg

15%

Potassium, K

37.2mg

0.8%

Total Carbohydrates

0.7g

0.3%

Sugars

0.7g

1.3%

Protein

0.5g

1.1%

Water

18.3g

Ash

1.1g

Lactose

0.6g

Energy

367.5kJ

Calcium, Ca

25.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

26.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

185.4IU

Retinol

38.1UG

Vitamin A, RAE

41.5UG

Carotene, beta

13.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

9.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

0.9mg

Pantothenic acid

0.1mg

Folate, total

3UG

Vitamin B-12

0.1UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

14UG

Folate, food

3UG

Folate, DFE

3UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

2.1g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Stigmasterol

2.6mg

Campesterol

2.6mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Dip

A typical serving 2 tablespoons of Dip (30 grams) contains approximately 87.779 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dip depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Dip contains approximately 9.2958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dip depends on the ingredients exists in it. On average, 2 tablespoons of Dip (about 30 grams) contains approximately 0.5356 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 0.6711 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 0.7416 grams of carbohydrates.

Dip contains approximately 0.0244 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 2 tablespoons Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.