Espresso

Common Food

6.23

% from protein

76.26

% from carbs

76.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 34 mg
0.7%

Total Carbohydrates 0.5 g
0.2%

Protein 0 g
0.1%

Water 28.9 g

Caffeine 62.8 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 23.7 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 10.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Espresso Nutrients FAQs

Nutrients

What is the calorie content of Espresso?

A typical serving 1 fl oz (29.6 grams) of Espresso contains approximately 3 calories.

You can check the exact calorie content by logging Espresso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso have?

The amount of fat in Espresso depends on the ingredients and preparation method. On average, one serving 1 fl oz (29.6 grams) of Espresso contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso have?

The protein content in Espresso depends on the ingredients exists in it. On average, 1 fl oz (29.6 grams) of Espresso contains approximately 0.04 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso, Download Nutribit app for healthier you!

How much sugar does a Espresso have?

On average, 1 fl oz (29.6 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso.

How Much carbohydrates (carbs) is in Espresso?

The amount of carbohydrates (carbs) in Espresso depends on its serving size and preparation. On average, 1 fl oz (29.6 grams) contains about 0.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso.

How Much Fiber is in Espresso?

Espresso contains approximately 0 grams of fiber in 1 fl oz (29.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso for healthier you!

What vitamins and minerals are in a Espresso?

Vitamins in Espresso:

  • Vitamin B-6:Espresso has 0.0006 mg of Vitamin B-6.
  • Vitamin C:Espresso has 0.0592 mg of Vitamin C.

Espresso contains following minerals:

  • Espresso has 0.592mg of Calcium.
  • Espresso has 4.144mg of Sodium, Na.
  • Espresso has 34.04mg of Potassium, K.
  • Espresso has 0.0385mg of Iron.

General

Does Espresso contain caffeine?

Espresso contains approximately 63 mg of caffeine in 1 fl oz (29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espresso contain alcohol?

Espresso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso for free?

Yes absolutely, Since Espresso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso with water tracking feature?

Espresso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Espresso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso

How to burn 3 calories?

The amount of exercise required to burn off 1 fl oz Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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