Espresso

Common Food

Total Energy

2.7

kcal

68.97

% from carbs

0

% from protein

31.03

% from fats

In 29.6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

4.1mg

0.2%

Potassium, K

34mg

0.7%

Total Carbohydrates

0.5g

0.2%

Water

28.9g

Caffeine

62.8mg

Ash

0.1g

Energy

10.7kJ

Calcium, Ca

0.6mg

Magnesium, Mg

23.7mg

Phosphorus, P

2.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Folate, total

0.3UG

Choline, total

0.8mg

Folate, food

0.3UG

Folate, DFE

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso

A typical serving 1 fl oz of Espresso (29.6 grams) contains approximately 2.664 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso depends on the ingredients and preparation method. On average, one serving 1 fl oz (29.6 grams) of Espresso contains approximately 0.0533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso depends on the ingredients exists in it. On average, 1 fl oz of Espresso (about 29.6 grams) contains approximately 0.0355 grams of protein.

On average, 1 fl oz (about 29.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 29.6 grams) contains about 0.4943 grams of carbohydrates.

Espresso contains approximately 0 grams of fiber in 1 fl oz (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 fl oz Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.