Feta

Common Food

Total Energy

74.8

kcal

6.42

% from carbs

21.39

% from protein

72.19

% from fats

In 28.4 g

% daily value

Total Fat

6g

9.3%

Saturated

4.2g

21.2%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

25.2mg

8.4%

Sodium, Na

260mg

11.3%

Potassium, K

17.6mg

0.4%

Total Carbohydrates

1.2g

0.4%

Sugars

1.2g

2.3%

Protein

4g

8.1%

Water

15.7g

Ash

1.5g

Energy

312.7kJ

Calcium, Ca

139.8mg

Iron, Fe

0.2mg

Magnesium, Mg

5.4mg

Phosphorus, P

95.5mg

Zinc, Zn

0.8mg

Selenium, Se

4.3UG

Vitamin A, IU

119.6IU

Retinol

35.4UG

Vitamin A, RAE

35.4UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Vitamin B-12

0.5UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.7g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Feta

A typical serving 1 oz of Feta (28.35 grams) contains approximately 74.844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Feta contains approximately 6.0329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta depends on the ingredients exists in it. On average, 1 oz of Feta (about 28.35 grams) contains approximately 4.0285 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.1595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 1.1595 grams of carbohydrates.

Feta contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 oz Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.