Flax milk

Common Food

Total Energy

49.2

kcal

55.45

% from carbs

0

% from protein

44.55

% from fats

In 246.3 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Sodium, Na

2.4mg

0.1%

Potassium, K

0.1mg

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Water

236.8g

Sucrose

7g

Energy

205.7kJ

Calcium, Ca

2.4mg

Magnesium, Mg

2.4mg

Fluoride, F

23.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.7mg

Vitamin K (phylloquinone)

1.8UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

Stigmasterol

0.1mg

Campesterol

6mg

Beta-sitosterol

10.3mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax milk

A typical serving 1 cup of Flax milk (246.3 grams) contains approximately 49.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax milk depends on the ingredients and preparation method. On average, one serving 1 cup (246.3 grams) of Flax milk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax milk depends on the ingredients exists in it. On average, 1 cup of Flax milk (about 246.3 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 246.3 grams) contains about 6.986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246.3 grams) contains about 6.9986 grams of carbohydrates.

Flax milk contains approximately 0 grams of fiber in 1 cup (about 246.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 cup Flax milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.