Franks

Common Food

14.54

% from protein

3.32

% from carbs

3.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
154.6
% Daily value*
Total Fat 14.1 g
21.7%
Saturated 5.6 g
27.8%
Polyunsaturated 0.4 g
Monounsaturated 6.1 g
Cholesterol 27.8 mg
9.3%
Sodium, Na 409 mg
17.8%
Potassium, K 121 mg
2.6%
Total Carbohydrates 1.3 g
0.5%
Sugars 0.6 g
1.2%
Protein 5.6 g
11.2%
Water 25.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 18.2 IU
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.9 mg
Vitamin B-6 0.1 mg
Folate 4.8 UG
Folic acid 0 UG
Folate, food 4.8 UG
Folate, DFE 4.8 UG
Vitamin B-12 0.7 UG
Choline, total 24.4 mg
Vitamin K (phylloquinone) 0.9 UG
Calcium 5.3 mg
Iron 0.6 mg
Magnesium 4.3 mg
Phosphorus, P 66.7 mg
Zinc 1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 5.2 UG
Ash 1.3 g
Sucrose 0 g
Glucose 0.5 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 646.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.4 g
SFA 16:0 1.6 g
SFA 18:0 1.7 g
MUFA 18:1 5.4 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 2.6 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 0.9 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

More items Like Franks

Franks Nutrients FAQs

Nutrients

What is the calorie content of Franks?

A typical serving 1 frankfurter (48 grams) of Franks contains approximately 155 calories.

You can check the exact calorie content by logging Franks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Franks have?

The amount of fat in Franks depends on the ingredients and preparation method. On average, one serving 1 frankfurter (48 grams) of Franks contains approximately 14.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Franks have?

The protein content in Franks depends on the ingredients exists in it. On average, 1 frankfurter (48 grams) of Franks contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Franks, Download Nutribit app for healthier you!

How much sugar does a Franks have?

On average, 1 frankfurter (48 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Franks.

How Much carbohydrates (carbs) is in Franks?

The amount of carbohydrates (carbs) in Franks depends on its serving size and preparation. On average, 1 frankfurter (48 grams) contains about 1.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Franks.

How Much Fiber is in Franks?

Franks contains approximately 0 grams of fiber in 1 frankfurter (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Franks for healthier you!

What vitamins and minerals are in a Franks?

Vitamins in Franks:

  • Vitamin B-12:Franks has 0.6912 UG of Vitamin B-12.
  • Vitamin B-6:Franks has 0.0926 mg of Vitamin B-6.
  • Vitamin D:Franks has 18.24 IU of Vitamin D.

Franks contains following minerals:

  • Franks has 5.28mg of Calcium.
  • Franks has 408.96mg of Sodium, Na.
  • Franks has 120.96mg of Potassium, K.
  • Franks has 0.5856mg of Iron.

General

Does Franks contain caffeine?

Franks does not contain any caffeine.

Does Franks contain alcohol?

Franks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Franks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Franks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Franks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Franks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Franks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Franks for free?

Yes! Since Franks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Franks with water tracking feature?

Nutribit automatically calculates the water content of Franks and adds it to your daily hydration log. Simply log Franks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Franks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Franks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Franks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Franks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Franks

Vitamin B-12 in Franks supports red blood cell production

Vitamin B12 in Franks plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Franks boosts energy levels

Vitamin B12 in Franks aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Franks promotes brain health

Vitamin B12 in Franks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Franks aids in DNA synthesis

Vitamin B12 in Franks is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Franks improves mood and mental health

Vitamin B12 in Franks helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Franks supports bone health

Vitamin B12 in Franks is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Franks maintains healthy skin, hair, and nails

Vitamin B12 in Franks contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Franks prevents birth defects

Vitamin B12 in Franks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Franks reduces risk of macular degeneration

Vitamin B12 in Franks lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Franks supports cardiovascular health

Vitamin B12 in Franks helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Franks supports fluid balance.

Maintains Fluid Balance in Franks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Franks supports nerve function.

Supports Nerve Function in Franks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Franks helps regulate blood pressure.

Regulates Blood Pressure in Franks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Franks supports muscle function.

Aids Muscle Function in Franks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Franks aids nutrient absorption.

Improves Nutrient Absorption in Franks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Franks helps balance pH levels.

Balances pH Levels in Franks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Franks supports bone health.

Supports Bone Health in Franks helps retain calcium and prevent the loss of bone density over time.

How to burn 155 calories?

The amount of exercise required to burn off 1 frankfurter Franks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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