Franks
Common Food
Total Energy
154.6
kcal
% from carbs
% from protein
% from fats
In 48 g
% daily value
Total Fat
14.1g
21.7%
Saturated
5.6g
27.8%
Polyunsaturated
0.4g
Monounsaturated
6.1g
Cholesterol
27.8mg
9.3%
Sodium, Na
409mg
17.8%
Potassium, K
121mg
2.6%
Total Carbohydrates
1.3g
0.5%
Sugars
0.6g
1.2%
Protein
5.6g
11.2%
Water
25.7g
Ash
1.3g
Glucose
0.5g
Maltose
0.1g
Energy
646.1kJ
Calcium, Ca
5.3mg
Iron, Fe
0.6mg
Magnesium, Mg
4.3mg
Phosphorus, P
66.7mg
Zinc, Zn
1mg
Selenium, Se
5.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
18.2IU
Vitamin D (D2 + D3)
0.5UG
Niacin
0.9mg
Vitamin B-6
0.1mg
Folate, total
4.8UG
Vitamin B-12
0.7UG
Choline, total
24.4mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Betaine
2.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.4g
SFA 16:0
1.6g
SFA 18:0
1.7g
MUFA 18:1
5.4g
PUFA 18:2
0.3g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Franks
How Many Calories Are in Franks?
How Many Calories Are in Franks?
How Much Fat Is in Franks?
How Much Fat Is in Franks?
How Much Protein is in Franks?
How Much Protein is in Franks?
How Much Sugar is in Franks?
How Much Sugar is in Franks?
How Much carbohydrates (carbs) is in Franks?
How Much carbohydrates (carbs) is in Franks?
How Much Fiber is in Franks?
How Much Fiber is in Franks?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.