Fried cheese

Common Food

Total Energy

100.8

kcal

30.92

% from carbs

18.24

% from protein

50.84

% from fats

In 31 g

% daily value

Total Fat

5.7g

8.7%

Saturated

2.1g

10.6%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.3g

Cholesterol

11.2mg

3.7%

Sodium, Na

266.9mg

11.6%

Potassium, K

33.5mg

0.7%

Total Carbohydrates

7.8g

2.8%

Fiber

0.6g

2.2%

Sugars

0.7g

1.5%

Starch

6.3g

Protein

4.6g

9.1%

Water

11.9g

Ash

1g

Glucose

0.2g

Lactose

0.2g

Maltose

0.2g

Energy

421kJ

Galactose

0.1g

Calcium, Ca

103.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

98.6mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

113.5IU

Retinol

30.1UG

Vitamin A, RAE

30.7UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

13.3UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.1UG

Vitamin B-12

0.3UG

Choline, total

3.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

4.3UG

Folate, food

3.7UG

Folate, DFE

11.2UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried cheese

A typical serving 1 piece of Fried cheese (31 grams) contains approximately 100.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried cheese depends on the ingredients and preparation method. On average, one serving 1 piece (31 grams) of Fried cheese contains approximately 5.6823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried cheese depends on the ingredients exists in it. On average, 1 piece of Fried cheese (about 31 grams) contains approximately 4.5725 grams of protein.

On average, 1 piece (about 31 grams) contains about 0.7316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 31 grams) contains about 7.7934 grams of carbohydrates.

Fried cheese contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 piece Fried cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.