Fried mozzarella stick

Common Food

Total Energy

100.8

kcal

30.92

% from carbs

18.24

% from protein

50.84

% from fats

In 31 g

% daily value

Total Fat

5.7g

8.7%

Saturated

2.1g

10.6%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.3g

Cholesterol

11.2mg

3.7%

Sodium, Na

266.9mg

11.6%

Potassium, K

33.5mg

0.7%

Total Carbohydrates

7.8g

2.8%

Fiber

0.6g

2.2%

Sugars

0.7g

1.5%

Starch

6.3g

Protein

4.6g

9.1%

Water

11.9g

Ash

1g

Glucose

0.2g

Lactose

0.2g

Maltose

0.2g

Energy

421kJ

Galactose

0.1g

Calcium, Ca

103.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

98.6mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

113.5IU

Retinol

30.1UG

Vitamin A, RAE

30.7UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

13.3UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.1UG

Vitamin B-12

0.3UG

Choline, total

3.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

4.3UG

Folate, food

3.7UG

Folate, DFE

11.2UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fried mozzarella stick

A typical serving 1 piece of Fried mozzarella stick (31 grams) contains approximately 100.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried mozzarella stick depends on the ingredients and preparation method. On average, one serving 1 piece (31 grams) of Fried mozzarella stick contains approximately 5.6823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried mozzarella stick depends on the ingredients exists in it. On average, 1 piece of Fried mozzarella stick (about 31 grams) contains approximately 4.5725 grams of protein.

On average, 1 piece (about 31 grams) contains about 0.7316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 31 grams) contains about 7.7934 grams of carbohydrates.

Fried mozzarella stick contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fried Mozzarella Cheese Stick (1)

Pizza Hut

80 kcal

Mozzarella stick

Common Food

101 kcal

Fried Mozzarella

Chili's

920 kcal

TD Fried Mozzarella

Chili's

630 kcal

Fried Mozzarella Sticks

Seasons Pizza & Restaurant

200 kcal

Mozzarella String Cheese Stick

Land O Lakes

80 kcal

Mozzarella Stick Breading Mix

Great Value

120 kcal

Snack Cheese Stick, Mozzarella

Giant

90 kcal

Fried Mozzarella, Add Marinara

Olive Garden

45 kcal

Boneless Wings & Fried Mozzarella

Beef o Brady's

650 kcal

Traditional Wings & Fried Mozzarella

Beef o Brady's

810 kcal

Fried Mozzarella Sticks Appetizer

Ram's Horn Restaurant

620 kcal

Wrapped Prosciutto & Mozzarella Cheese Stick

Good & Gather

110 kcal

Baked Mozzarella Cheese Stick (1)

Pizza Hut

80 kcal

Custom Built Combo, Fried Mozzarella

Quaker Steak & Lube

500 kcal

Fried Mozzarella Cheese Sticks (5)

La Rosa's Pizzeria

600 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Catering Tray - Fried Mozzarella Cheese Sticks

La Rosa's Pizzeria

6000 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 101 calories?

The amount of exercise required to burn off 1 piece Fried mozzarella stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.