Frozen fruit
Common Food
5.18
% from protein90.97
% from carbs90.97
% from fatNutrition Facts
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Frozen fruit Nutrients FAQs
Nutrients
- Vitamin A:Frozen fruit has 689.2 IU of Vitamin A.
- Vitamin B-6:Frozen fruit has 0.0967 mg of Vitamin B-6.
- Vitamin C:Frozen fruit has 53.52 mg of Vitamin C.
- Frozen fruit has 21.74mg of Calcium.
- Frozen fruit has 2.27mg of Sodium, Na.
- Frozen fruit has 300mg of Potassium, K.
- Frozen fruit has 0.841mg of Iron.
What is the calorie content of Frozen fruit?
A typical serving 1 cup (186 grams) of Frozen fruit contains approximately 84 calories.
You can check the exact calorie content by logging Frozen fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frozen fruit have?
The amount of fat in Frozen fruit depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Frozen fruit contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frozen fruit have?
The protein content in Frozen fruit depends on the ingredients exists in it. On average, 1 cup (186 grams) of Frozen fruit contains approximately 1.21 grams of protein.
Know your exact protein requirement and how much protein you get from Frozen fruit, Download Nutribit app for healthier you!
How much sugar does a Frozen fruit have?
On average, 1 cup (186 grams) contains about 16.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen fruit.
How Much carbohydrates (carbs) is in Frozen fruit?
The amount of carbohydrates (carbs) in Frozen fruit depends on its serving size and preparation. On average, 1 cup (186 grams) contains about 21.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frozen fruit.
How Much Fiber is in Frozen fruit?
Frozen fruit contains approximately 3.27 grams of fiber in 1 cup (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen fruit for healthier you!
What vitamins and minerals are in a Frozen fruit?
Vitamins in Frozen fruit:
Frozen fruit contains following minerals:
General
Does Frozen fruit contain caffeine?
Frozen fruit does not contain any caffeine.
Does Frozen fruit contain alcohol?
Frozen fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frozen fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frozen fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frozen fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frozen fruit for free?
Yes! Since Frozen fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frozen fruit with water tracking feature?
Nutribit automatically calculates the water content of Frozen fruit and adds it to your daily hydration log. Simply log Frozen fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frozen fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frozen fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frozen fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frozen fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frozen fruit
How to burn 84 calories?
The amount of exercise required to burn off 1 cup Frozen fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.