Frozen fruit

Common Food

Total Energy

84

kcal

91.03

% from carbs

5.13

% from protein

3.85

% from fats

In 186 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2.3mg

0.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

21.3g

7.7%

Fiber

3.3g

11.7%

Sugars

16.3g

32.6%

Protein

1.2g

2.4%

Water

162.4g

Ash

0.7g

Sucrose

5.8g

Glucose

3.5g

Fructose

4.6g

Energy

351.4kJ

Calcium, Ca

21.7mg

Iron, Fe

0.8mg

Magnesium, Mg

18.9mg

Phosphorus, P

27.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

689.2IU

Vitamin A, RAE

34.1UG

Carotene, beta

392.6UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

38UG

Lycopene

1.4UG

Lutein + zeaxanthin

76.7UG

Vitamin C, total ascorbic acid

53.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

36.2UG

Choline, total

11.6mg

Vitamin K (phylloquinone)

5UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen fruit

A typical serving 1 cup of Frozen fruit (186 grams) contains approximately 83.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen fruit depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Frozen fruit contains approximately 0.395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen fruit depends on the ingredients exists in it. On average, 1 cup of Frozen fruit (about 186 grams) contains approximately 1.212 grams of protein.

On average, 1 cup (about 186 grams) contains about 16.311 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 186 grams) contains about 21.257 grams of carbohydrates.

Frozen fruit contains approximately 3.271 grams of fiber in 1 cup (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 cup Frozen fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.