Fruit

A typical serving 1 cup (162.4 grams) of Fruit contains approximately 97 calories.

You can check the exact calorie content by logging Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruit depends on the ingredients and preparation method. On average, one serving 1 cup (162.4 grams) of Fruit contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruit depends on the ingredients exists in it. On average, 1 cup (162.4 grams) of Fruit contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit, Download Nutribit app for healthier you!

On average, 1 cup (162.4 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit.

The amount of carbohydrates (carbs) in Fruit depends on its serving size and preparation. On average, 1 cup (162.4 grams) contains about 24.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit.

Fruit contains approximately 3.26 grams of fiber in 1 cup (162.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit for healthier you!

Vitamins in Fruit:

• Vitamin A:Fruit has 93.576 IU of Vitamin A.
• Vitamin B-6:Fruit has 0.2113 mg of Vitamin B-6.
• Vitamin C:Fruit has 72.244 mg of Vitamin C.

Fruit contains following minerals:

• Fruit has 26.362mg of Calcium.
• Fruit has 2.646mg of Sodium, Na.
• Fruit has 364.168mg of Potassium, K.
• Fruit has 0.5301mg of Iron.

Fruit does not contain any caffeine.

Fruit does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruit and adds it to your daily hydration log. Simply log Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruit data can be accessed offline in the Nutribit app anytime anywhere!