Fudge

Common Food

Total Energy

69.9

kcal

74.5

% from carbs

2.29

% from protein

23.21

% from fats

In 17 g

% daily value

Total Fat

1.8g

2.7%

Saturated

1.1g

5.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

2.4mg

0.8%

Sodium, Na

7.7mg

0.3%

Potassium, K

22.8mg

0.5%

Total Carbohydrates

13g

4.7%

Fiber

0.3g

1%

Sugars

12.4g

24.9%

Protein

0.4g

0.8%

Water

1.7g

Caffeine

1.4mg

Ash

0.1g

Theobromine

22.1mg

Energy

292.2kJ

Calcium, Ca

8.3mg

Iron, Fe

0.3mg

Magnesium, Mg

6.1mg

Phosphorus, P

12.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

27IU

Retinol

7.3UG

Vitamin A, RAE

7.5UG

Carotene, beta

1.7UG

Lutein + zeaxanthin

0.7UG

Folate, total

0.7UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.7UG

Folate, DFE

0.7UG

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge

A typical serving 1 piece of Fudge (17 grams) contains approximately 69.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge depends on the ingredients and preparation method. On average, one serving 1 piece (17 grams) of Fudge contains approximately 1.7697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge depends on the ingredients exists in it. On average, 1 piece of Fudge (about 17 grams) contains approximately 0.4063 grams of protein.

On average, 1 piece (about 17 grams) contains about 12.4304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 17 grams) contains about 12.9948 grams of carbohydrates.

Fudge contains approximately 0.289 grams of fiber in 1 piece (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.