Gelato

Common Food

6.97

% from protein

36.47

% from carbs

36.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
222.4
% Daily value*
Total Fat 14.1 g
21.7%
Saturated 8.1 g
40.3%
Polyunsaturated 0.9 g
Monounsaturated 4.4 g
Cholesterol 143.3 mg
47.8%
Sodium, Na 105.4 mg
4.6%
Potassium, K 110.5 mg
2.4%
Total Carbohydrates 20.5 g
7.5%
Sugars 20.3 g
40.7%
Alcohol 0.2 g
Protein 3.9 g
7.8%
Water 73.4 g
Vitamin A 617.6 IU
Retinol 167.9 UG
Vitamin A, RAE 171 UG
Carotene, beta 31.3 UG
Carotene, alpha 3.5 UG
Vitamin E 0.6 mg
Vitamin D 58.2 IU
Vitamin D3 (cholecalciferol) 1.5 UG
Vitamin D (D2 + D3) 1.5 UG
Cryptoxanthin, beta 3.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 102.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 17.7 UG
Folic acid 0 UG
Folate, food 17.7 UG
Folate, DFE 17.7 UG
Vitamin B-12 0.5 UG
Choline, total 89.6 mg
Vitamin K 0.6 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 97.5 mg
Iron 0.3 mg
Magnesium 8.4 mg
Phosphorus, P 103.4 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 0.8 UG
Manganese, Mn 0 mg
Selenium 7.7 UG
Ash 0.9 g
Sucrose 16.5 g
Glucose 0 g
Fructose 0 g
Lactose 3.1 g
Maltose 0 g
Theobromine 0 mg
Energy 929.5 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.2 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.2 g
SFA 16:0 3.7 g
SFA 18:0 1.6 g
SFA 20:0 0 g
MUFA 18:1 3.9 g
PUFA 18:2 0.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.3 g

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Gelato Nutrients FAQs

Nutrients

What is the calorie content of Gelato?

A typical serving 1 scoop (113 grams) of Gelato contains approximately 222 calories.

You can check the exact calorie content by logging Gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelato have?

The amount of fat in Gelato depends on the ingredients and preparation method. On average, one serving 1 scoop (113 grams) of Gelato contains approximately 14.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelato have?

The protein content in Gelato depends on the ingredients exists in it. On average, 1 scoop (113 grams) of Gelato contains approximately 3.92 grams of protein.

Know your exact protein requirement and how much protein you get from Gelato, Download Nutribit app for healthier you!

How much sugar does a Gelato have?

On average, 1 scoop (113 grams) contains about 20.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelato.

How Much carbohydrates (carbs) is in Gelato?

The amount of carbohydrates (carbs) in Gelato depends on its serving size and preparation. On average, 1 scoop (113 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelato.

How Much Fiber is in Gelato?

Gelato contains approximately 0 grams of fiber in 1 scoop (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelato for healthier you!

What vitamins and minerals are in a Gelato?

Vitamins in Gelato:

  • Vitamin A:Gelato has 617.5641 IU of Vitamin A.
  • Vitamin B-12:Gelato has 0.5008 UG of Vitamin B-12.
  • Vitamin B-6:Gelato has 0.0614 mg of Vitamin B-6.
  • Vitamin C:Gelato has 0.1572 mg of Vitamin C.
  • Vitamin D:Gelato has 58.207 IU of Vitamin D.
  • Vitamin K:Gelato has 0.6033 UG of Vitamin K.

Gelato contains following minerals:

  • Gelato has 97.5126mg of Calcium.
  • Gelato has 105.3685mg of Sodium, Na.
  • Gelato has 110.518mg of Potassium, K.
  • Gelato has 0.2903mg of Iron.

General

Does Gelato contain caffeine?

Gelato does not contain any caffeine.

Does Gelato contain alcohol?

Gelato contains approximately 0g of alcohol in 1 scoop (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gelato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelato for free?

Yes! Since Gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelato with water tracking feature?

Nutribit automatically calculates the water content of Gelato and adds it to your daily hydration log. Simply log Gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelato

Vitamin B-12 in Gelato supports red blood cell production

Vitamin B12 in Gelato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gelato boosts energy levels

Vitamin B12 in Gelato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gelato promotes brain health

Vitamin B12 in Gelato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gelato aids in DNA synthesis

Vitamin B12 in Gelato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gelato improves mood and mental health

Vitamin B12 in Gelato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gelato supports bone health

Vitamin B12 in Gelato is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gelato maintains healthy skin, hair, and nails

Vitamin B12 in Gelato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gelato prevents birth defects

Vitamin B12 in Gelato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gelato reduces risk of macular degeneration

Vitamin B12 in Gelato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gelato supports cardiovascular health

Vitamin B12 in Gelato helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 222 calories?

The amount of exercise required to burn off 1 scoop Gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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