Grape

Common Food

3.72

% from protein

94.36

% from carbs

94.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
33.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1 mg
0%

Potassium, K 93.6 mg
2%

Total Carbohydrates 8.9 g
3.2%

Fiber 0.4 g
1.6%

Sugars 7.6 g
15.2%

Protein 0.4 g
0.7%

Water 39.5 g

Vitamin A 32.3 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 4.9 mg

Iron 0.2 mg

Magnesium 3.4 mg

Phosphorus, P 9.8 mg

Zinc 0 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 3.5 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 141.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Grape Nutrients FAQs

Nutrients

What is the calorie content of Grape?

A typical serving 1 NLEA serving (126 grams) of Grape contains approximately 34 calories.

You can check the exact calorie content by logging Grape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grape have?

The amount of fat in Grape depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (126 grams) of Grape contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grape have?

The protein content in Grape depends on the ingredients exists in it. On average, 1 NLEA serving (126 grams) of Grape contains approximately 0.35 grams of protein.

Know your exact protein requirement and how much protein you get from Grape, Download Nutribit app for healthier you!

How much sugar does a Grape have?

On average, 1 NLEA serving (126 grams) contains about 7.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape.

How Much carbohydrates (carbs) is in Grape?

The amount of carbohydrates (carbs) in Grape depends on its serving size and preparation. On average, 1 NLEA serving (126 grams) contains about 8.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grape.

How Much Fiber is in Grape?

Grape contains approximately 0.44 grams of fiber in 1 NLEA serving (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grape for healthier you!

What vitamins and minerals are in a Grape?

Vitamins in Grape:

  • Vitamin A:Grape has 32.34 IU of Vitamin A.
  • Vitamin B-6:Grape has 0.0421 mg of Vitamin B-6.
  • Vitamin C:Grape has 1.568 mg of Vitamin C.

Grape contains following minerals:

  • Grape has 4.9mg of Calcium.
  • Grape has 0.98mg of Sodium, Na.
  • Grape has 93.59mg of Potassium, K.
  • Grape has 0.1764mg of Iron.

General

Does Grape contain caffeine?

Grape does not contain any caffeine.

Does Grape contain alcohol?

Grape does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grape?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grape quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grape for free?

Yes! Since Grape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grape with water tracking feature?

Nutribit automatically calculates the water content of Grape and adds it to your daily hydration log. Simply log Grape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grape as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grape nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grape data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grape

How to burn 34 calories?

The amount of exercise required to burn off 1 NLEA serving Grape

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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