Grape fruit
Common Food
6.58
% from protein90.77
% from carbs90.77
% from fatNutrition Facts
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Grape fruit Nutrients FAQs
Nutrients
- Vitamin A:Grape fruit has 1414.5 IU of Vitamin A.
- Vitamin B-6:Grape fruit has 0.0652 mg of Vitamin B-6.
- Vitamin C:Grape fruit has 38.376 mg of Vitamin C.
- Grape fruit has 27.06mg of Calcium.
- Grape fruit has 166.05mg of Potassium, K.
- Grape fruit has 0.0984mg of Iron.
What is the calorie content of Grape fruit?
A typical serving 0.5 fruit (3-3/4" dia) (123 grams) of Grape fruit contains approximately 52 calories.
You can check the exact calorie content by logging Grape fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape fruit have?
The amount of fat in Grape fruit depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Grape fruit contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape fruit have?
The protein content in Grape fruit depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (123 grams) of Grape fruit contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Grape fruit, Download Nutribit app for healthier you!
How much sugar does a Grape fruit have?
On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape fruit.
How Much carbohydrates (carbs) is in Grape fruit?
The amount of carbohydrates (carbs) in Grape fruit depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 13.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape fruit.
How Much Fiber is in Grape fruit?
Grape fruit contains approximately 1.97 grams of fiber in 0.5 fruit (3-3/4" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape fruit for healthier you!
What vitamins and minerals are in a Grape fruit?
Vitamins in Grape fruit:
Grape fruit contains following minerals:
General
Does Grape fruit contain caffeine?
Grape fruit does not contain any caffeine.
Does Grape fruit contain alcohol?
Grape fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape fruit for free?
Yes! Since Grape fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape fruit with water tracking feature?
Nutribit automatically calculates the water content of Grape fruit and adds it to your daily hydration log. Simply log Grape fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape fruit
Vitamin A in Grape fruit supports eye health.
Vitamin A in Grape fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grape fruit boosts immune function.
Vitamin A in Grape fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grape fruit promotes healthy skin.
Vitamin A in Grape fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grape fruit enhances reproductive health.
Vitamin A in Grape fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grape fruit supports bone health.
Vitamin A in Grape fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grape fruit reduces the risk of certain cancers.
Vitamin A in Grape fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grape fruit promotes healthy development during pregnancy.
Vitamin A in Grape fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grape fruit maintains healthy mucous membranes.
Vitamin A in Grape fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grape fruit improves wound healing.
Vitamin A in Grape fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grape fruit may reduce the risk of macular degeneration.
Vitamin A in Grape fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Grape fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.