Greens
Common Food
27.14
% from protein56.61
% from carbs56.61
% from fatNutrition Facts
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Greens Nutrients FAQs
Nutrients
- Vitamin A:Greens has 14440 IU of Vitamin A.
- Vitamin B-6:Greens has 0.2432 mg of Vitamin B-6.
- Vitamin C:Greens has 34.58 mg of Vitamin C.
- Greens has 267.9mg of Calcium.
- Greens has 28.5mg of Sodium, Na.
- Greens has 222.3mg of Potassium, K.
- Greens has 2.147mg of Iron.
What is the calorie content of Greens?
A typical serving 1 cup, chopped (190 grams) of Greens contains approximately 63 calories.
You can check the exact calorie content by logging Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greens have?
The amount of fat in Greens depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (190 grams) of Greens contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greens have?
The protein content in Greens depends on the ingredients exists in it. On average, 1 cup, chopped (190 grams) of Greens contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Greens, Download Nutribit app for healthier you!
How much sugar does a Greens have?
On average, 1 cup, chopped (190 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greens.
How Much carbohydrates (carbs) is in Greens?
The amount of carbohydrates (carbs) in Greens depends on its serving size and preparation. On average, 1 cup, chopped (190 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greens.
How Much Fiber is in Greens?
Greens contains approximately 7.6 grams of fiber in 1 cup, chopped (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greens for healthier you!
What vitamins and minerals are in a Greens?
Vitamins in Greens:
Greens contains following minerals:
General
Does Greens contain caffeine?
Greens does not contain any caffeine.
Does Greens contain alcohol?
Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greens for free?
Yes! Since Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greens with water tracking feature?
Nutribit automatically calculates the water content of Greens and adds it to your daily hydration log. Simply log Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greens
Fiber in Greens supports digestion.
Fiber in Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greens supports heart health.
Soluble fiber in Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greens aids in weight management.
Fiber-rich foods in Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greens regulates blood sugar.
Fiber in Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greens promotes gut health.
Fiber in Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greens lowers the risk of colon cancer.
A high-fiber diet from Greens is linked to a reduced risk of colon cancer.
Fiber in Greens improves skin health.
Fiber in Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greens helps lower blood pressure.
Adequate fiber in Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greens boosts immune function.
Fiber in Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greens reduces the risk of type 2 diabetes.
Fiber in Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Greens supports eye health.
Vitamin A in Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greens boosts immune function.
Vitamin A in Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greens promotes healthy skin.
Vitamin A in Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greens enhances reproductive health.
Vitamin A in Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greens supports bone health.
Vitamin A in Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greens reduces the risk of certain cancers.
Vitamin A in Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greens promotes healthy development during pregnancy.
Vitamin A in Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greens maintains healthy mucous membranes.
Vitamin A in Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greens improves wound healing.
Vitamin A in Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greens may reduce the risk of macular degeneration.
Vitamin A in Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greens supports bone health.
Calcium in Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greens supports muscle function.
Calcium in Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greens supports heart health.
Calcium in Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greens supports nerve transmission.
Calcium in Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greens supports blood clotting.
Calcium in Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greens supports hormonal secretion.
Calcium in Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greens supports weight management.
Calcium in Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greens supports dental health.
Calcium in Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greens supports blood pressure regulation.
Calcium in Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 63 calories?
The amount of exercise required to burn off 1 cup, chopped Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.