Grilled chicken thigh

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Grilled chicken thigh Nutrients FAQs

Nutrients

What is the calorie content of Grilled chicken thigh?

A typical serving 1 thigh with skin (130 grams) of Grilled chicken thigh contains approximately 278 calories.

You can check the exact calorie content by logging Grilled chicken thigh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled chicken thigh have?

The amount of fat in Grilled chicken thigh depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Grilled chicken thigh contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled chicken thigh have?

The protein content in Grilled chicken thigh depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Grilled chicken thigh contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled chicken thigh, Download Nutribit app for healthier you!

How much sugar does a Grilled chicken thigh have?

On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled chicken thigh.

How Much carbohydrates (carbs) is in Grilled chicken thigh?

The amount of carbohydrates (carbs) in Grilled chicken thigh depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled chicken thigh.

How Much Fiber is in Grilled chicken thigh?

Grilled chicken thigh contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled chicken thigh for healthier you!

What vitamins and minerals are in a Grilled chicken thigh?

Vitamins in Grilled chicken thigh:

  • Vitamin A:Grilled chicken thigh has 72.8 IU of Vitamin A.
  • Vitamin B-12:Grilled chicken thigh has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Grilled chicken thigh has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Grilled chicken thigh has 18.2 IU of Vitamin D.
  • Vitamin K:Grilled chicken thigh has 17.03 UG of Vitamin K.

Grilled chicken thigh contains following minerals:

  • Grilled chicken thigh has 14.3mg of Calcium.
  • Grilled chicken thigh has 226.2mg of Sodium, Na.
  • Grilled chicken thigh has 330.2mg of Potassium, K.
  • Grilled chicken thigh has 1.326mg of Iron.

General

Does Grilled chicken thigh contain caffeine?

Grilled chicken thigh does not contain any caffeine.

Does Grilled chicken thigh contain alcohol?

Grilled chicken thigh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled chicken thigh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled chicken thigh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled chicken thigh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled chicken thigh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled chicken thigh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled chicken thigh for free?

Yes absolutely, Since Grilled chicken thigh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled chicken thigh with water tracking feature?

Grilled chicken thigh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled chicken thigh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled chicken thigh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled chicken thigh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled chicken thigh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled chicken thigh

Protein and Vitamin B-12 in Grilled chicken thigh supports bone health.

  • Protein in Grilled chicken thigh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Grilled chicken thigh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Grilled chicken thigh supports building and repairing tissues.

Builds and repairs tissues in Grilled chicken thigh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled chicken thigh supports immune function.

Supports immune function in Grilled chicken thigh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled chicken thigh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled chicken thigh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled chicken thigh provides energy.

Provides energy in Grilled chicken thigh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled chicken thigh supports muscle growth and strength.

Supports muscle growth and strength in Grilled chicken thigh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled chicken thigh helps in weight management.

Helps in weight management in Grilled chicken thigh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled chicken thigh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled chicken thigh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled chicken thigh improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled chicken thigh is essential for the health and growth of hair, skin, and nails.

Protein in Grilled chicken thigh regulates blood sugar levels.

Regulates blood sugar levels in Grilled chicken thigh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Grilled chicken thigh supports brain health

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Vitamin B-6 in Grilled chicken thigh boosts immune function

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Vitamin B-6 in Grilled chicken thigh promotes red blood cell production

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Vitamin B-6 in Grilled chicken thigh reduces symptoms of PMS

{{vitamin}} in Grilled chicken thigh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grilled chicken thigh supports heart health

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Vitamin B-6 in Grilled chicken thigh aids in protein metabolism

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Vitamin B-6 in Grilled chicken thigh improves mood and reduces depression

{{vitamin}} in Grilled chicken thigh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grilled chicken thigh supports healthy pregnancy

{{vitamin}} in Grilled chicken thigh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grilled chicken thigh helps prevent anemia

{{vitamin}} in Grilled chicken thigh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grilled chicken thigh reduces nausea during pregnancy

{{vitamin}} in Grilled chicken thigh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Grilled chicken thigh supports red blood cell production

Vitamin B12 in Grilled chicken thigh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grilled chicken thigh boosts energy levels

Vitamin B12 in Grilled chicken thigh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grilled chicken thigh promotes brain health

Vitamin B12 in Grilled chicken thigh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grilled chicken thigh aids in DNA synthesis

Vitamin B12 in Grilled chicken thigh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grilled chicken thigh improves mood and mental health

Vitamin B12 in Grilled chicken thigh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grilled chicken thigh maintains healthy skin, hair, and nails

Vitamin B12 in Grilled chicken thigh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grilled chicken thigh prevents birth defects

Vitamin B12 in Grilled chicken thigh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grilled chicken thigh reduces risk of macular degeneration

Vitamin B12 in Grilled chicken thigh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grilled chicken thigh supports cardiovascular health

Vitamin B12 in Grilled chicken thigh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Grilled chicken thigh supports antioxidant protection.

Antioxidant Protection in Grilled chicken thigh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grilled chicken thigh supports thyroid function.

Thyroid Function in Grilled chicken thigh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grilled chicken thigh supports immune system health.

Immune System Support in Grilled chicken thigh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grilled chicken thigh supports heart health.

Heart Health in Grilled chicken thigh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grilled chicken thigh supports cancer prevention.

Cancer Prevention in Grilled chicken thigh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grilled chicken thigh supports cognitive function.

Cognitive Function in Grilled chicken thigh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grilled chicken thigh supports skin health.

Skin Health in Grilled chicken thigh helps protect the skin from UV damage and supports wound healing.

Selenium in Grilled chicken thigh supports reproductive health.

Reproductive Health in Grilled chicken thigh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grilled chicken thigh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grilled chicken thigh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Grilled chicken thigh boosts immune system

Boosts Immune System in Grilled chicken thigh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled chicken thigh promotes wound healing

Promotes Wound Healing in Grilled chicken thigh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled chicken thigh supports growth and development

Supports Growth and Development in Grilled chicken thigh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled chicken thigh improves skin health

Improves Skin Health in Grilled chicken thigh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled chicken thigh enhances brain function

Enhances Brain Function in Grilled chicken thigh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled chicken thigh regulates hormonal balance

Regulates Hormonal Balance in Grilled chicken thigh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled chicken thigh supports healthy vision

Supports Healthy Vision in Grilled chicken thigh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled chicken thigh improves digestive health

Improves Digestive Health in Grilled chicken thigh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled chicken thigh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled chicken thigh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled chicken thigh reduces inflammation

Reduces Inflammation in Grilled chicken thigh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Grilled chicken thigh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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